Best 2 Lightened Up Shrimp Scampi Recipes
Shrimp scampi is a classic Italian dish that is typically made with shrimp, butter, garlic, and white wine. While it is a delicious dish, it can also be quite heavy and high in calories. However, it is possible to make a lightened-up version of shrimp scampi that is still flavorful and satisfying. This article will provide you with a recipe for a lightened-up shrimp scampi that uses less butter and more vegetables, resulting in a dish that is lower in calories and fat but still packed with flavor.
Check out the recipes below so you can choose the best recipe for yourself!
LIGHT & LEMONY SCAMPI
A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.
Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
LIGHTENED-UP SHRIMP SCAMPI
Provided by Food Network Kitchen
Categories main-dish
Time 37m
Yield 5 cups
Number Of Ingredients 14
Steps:
- Cook the spaghetti according to package directions. Drain; set aside.
- Meanwhile, combine the croutons, 1/2 tablespoon of the parsley, and 1 tablespoon of the zest in a small bowl; set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the shallot, garlic, and red pepper. Cook, stirring until the shallots are soft, about 1 minute. Add the shrimp and the salt, and cook, over medium-high heat, turning occasionally, until the shrimp are opaque, 1 to 2 minutes. Stir in the broth, wine, lemon juice, and olives. Bring to a boil and cook for 1 minute, then reduce the heat to medium. Stir in the spaghetti, the remaining 3 tablespoons parsley, and the remaining 1/2 tablespoon zest, tossing to coat well; remove from the heat.
- Transfer to a large bowl. Sprinkle with the crouton mixture. Serve at once.
Tips:
- Use fresh shrimp for the best flavor. If using frozen shrimp, thaw them completely before cooking.
- Do not overcrowd the pan when cooking the shrimp. This will prevent them from cooking evenly.
- Cook the shrimp until they are just opaque. Overcooking will make them tough and rubbery.
- Use a good quality white wine for the sauce. A dry or semi-dry wine will work best.
- Add the shrimp to the sauce at the end of the cooking time. This will help to prevent them from overcooking.
- Serve the shrimp scampi over pasta, rice, or vegetables.
Conclusion:
Shrimp scampi is a classic dish that is easy to make and always a crowd-pleaser. With its light and flavorful sauce, it's a perfect meal for any occasion. Whether you're serving it as an appetizer or a main course, this dish is sure to be a hit. So next time you're looking for a quick and easy recipe, give shrimp scampi a try!
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