Best 2 Lighter Fish Finger Sarnies Recipes

Fish finger sandwiches, a classic British comfort food, can often be loaded with calories and unhealthy fats. However, it is possible to create a lighter version of this classic dish that is both delicious and nutritious. By using healthier ingredients and cooking methods, you can enjoy a fish finger sandwich without feeling guilty. This article will provide you with a lighter recipe for fish finger sandwiches that uses whole-wheat bread, low-fat mayonnaise, and oven-baked fish fingers. You'll also find tips for making your own healthier tartar sauce and choosing healthier sides to serve with your sandwich.

Here are our top 2 tried and tested recipes!

HOMEMADE FISH FINGER SARNIE

Homemade fish finger sarnie image

Fish fingers are not just a childhood freezer favourite - make yours with homemade chips for a nostalgic and superhealthy supper

Provided by Good Food team

Categories Dinner, Main course

Time 45m

Number Of Ingredients 11

Ingredients

300g skinless white fish fillet
1 large egg , beaten
50g cornflakes , blitzed or bashed into crumbs
3 sweet potatoes , cut into chunky chips
1 tbsp olive oil
4 small wholemeal buns
small handful mixed salad leaves
1 lemon , cut into wedges
2 tbsp light mayonnaise
1 tbsp gherkins
1 tsp capers , rinsed and chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Cut the fish into 4 equal-sized portions. Dip in beaten egg, coat in cornflakes, then chill for 10 mins. Toss sweet potatoes in oil and seasoning, then cook for 20 mins on a baking tray. Meanwhile, make the tartare sauce. Mix all the ingredients with some seasoning, then set aside.
Remove the sweet potato chips, turn them over, add the fish to the tray and cook everything for 15 mins more, turning the fish halfway through. When cooked, add a few salad leaves to each bun, top with a fish finger and a dollop of tartare and serve with the chips and lemon wedges for squeezing over.

Nutrition Facts : Calories 410 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 1.47 milligram of sodium

LIGHTER FISH FINGER SARNIES

Lighter Fish finger sarnies image

Slash the fat, salt and calories in this comfort food classic, with homemade haddock fingers served on ciabatta as open sandwiches

Provided by Angela Nilsen

Categories Dinner, Lunch, Snack, Supper

Time 22m

Number Of Ingredients 12

Ingredients

25cm-long piece ciabatta , cut from a loaf
2 tsp rapeseed oil
3 tbsp low-fat, Greek-style natural yogurt
½ tsp horseradish sauce
1 heaped tbsp snipped chives
200g skinless haddock loin (or other plump white fish), preferably from a sustainable source
1 egg , beaten
25g panko or coarse dried breadcrumbs
¼ tsp paprika
8 thin cucumber slices
handful rocket leaves
lemon wedges, to serve

Steps:

Slice the piece of ciabatta in half horizontally, drizzle or brush over 1 tsp oil, then place on a non-stick baking sheet. Mix together the yogurt, horseradish sauce and chives, and season well with pepper. Set aside.
Heat the grill for 5 mins. Cut the fish into 4 chunky fingers (about 10 x 2.5cm). Put the beaten egg on one plate, season with pepper, and put the breadcrumbs on another. Crumble any of the larger breadcrumbs into finer ones with your fingers, then season with the paprika, a pinch of salt and some pepper. Coat the fish fingers first in the beaten egg, then in the crumbs, rolling them around so they are completely coated. Lay them on the baking sheet (with the bread) and drizzle over the remaining oil.
Grill the bread for 2 mins until just starting to turn pale golden. Grill the fish for 5-7 mins until cooked and golden.
Spread the yogurt mix over each piece of bread, top with cucumber slices and rocket, squeeze over a little lemon juice and finish with the fish fingers. Serve each sandwich with a lemon wedge for squeezing over.

Nutrition Facts : Calories 293 calories, Fat 7.3 grams fat, SaturatedFat 1.4 grams saturated fat, Carbohydrate 28.2 grams carbohydrates, Sugar 3.9 grams sugar, Fiber 1.7 grams fiber, Protein 28 grams protein, Sodium 1.2 milligram of sodium

Tips:

Choose the right bread: A sturdy bread, such as a white or whole wheat baguette, will hold up well to the fillings and won't get soggy.
Use fresh, high-quality ingredients: The better the ingredients, the better the sandwich will be.
Don't be afraid to experiment: There are endless possibilities when it comes to fillings and toppings. Get creative and have fun!

Conclusion:

Fish finger sandwiches are a delicious and easy lunch or dinner option. They're perfect for a quick meal on a busy weeknight, or for a fun and casual weekend lunch. With so many different variations to choose from, there's sure to be a fish finger sandwich that everyone will enjoy.