Best 6 Lime Marinated Orange Roughy For Two Recipes

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Are you looking for a delicious and easy-to-make seafood dish that's perfect for a romantic dinner or a special occasion? Look no further than lime-marinated orange roughy! This flaky white fish is marinated in a zesty blend of lime juice, garlic, cilantro, and spices, then grilled or baked to perfection. The result is a flavorful and succulent dish that will tantalize your taste buds. Serve it with your favorite sides, such as grilled vegetables, roasted potatoes, or a light salad, for a complete and satisfying meal.

Let's cook with our recipes!

LIME-MARINATED ORANGE ROUGHY



Lime-Marinated Orange Roughy image

"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have company over and spend all your time visiting." Pam Corder - Monroe, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 orange roughy fillets (6 ounces each)
1/3 cup water
1/3 cup lime juice
2 tablespoons honey
1 tablespoon canola oil
1/2 teaspoon dill weed

Steps:

  • Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.

Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 123mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

MARINATED ORANGE ROUGHY



Marinated Orange Roughy image

"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1-1/2 pounds orange roughy or other whitefish fillets
1/2 cup orange juice
1/4 cup ketchup
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
1/4 teaspoon pepper
1 tablespoon sesame seeds, toasted

Steps:

  • Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

LIME AND HERB ORANGE ROUGHY



LIME AND HERB ORANGE ROUGHY image

Summer is in full swing, and these hot temperatures definitely call for lighter recipes. Having fish for dinner is always a great idea during the hot summer months.

Provided by 100krecipes

Categories     Dishes & Beverages

Time 13m

Number Of Ingredients 8

4 Orange Roughy fillets (6 oz each)
1 tablespoon butter, melted
2 tablespoons lime juice
1 teaspoon dried parsley
½ teaspoon grated lime zest
¼ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon pepper

Steps:

  • Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper.
  • Dip the fillets into the butter mixture or spread the mixture on top of the fillets
  • Grill for 4 minutes on each side once the grill or grill pan is hot (medium-high heat)

EASY BAKED ORANGE ROUGHY



Easy Baked Orange Roughy image

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

Steps:

  • Put fish fillets in a greased 11x7 inch baking dish.
  • Sprinkle with seasoned salt, pepper, and paprika.
  • Drizzle with melted butter.
  • Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

LEMON-ORANGE ORANGE ROUGHY



Lemon-Orange Orange Roughy image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 5

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

BROILED ORANGE ROUGHY FOR ONE (DOUBLE FOR TWO)



Broiled Orange Roughy for one (double for two) image

Make and share this Broiled Orange Roughy for one (double for two) recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 11m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 lb orange roughy fillet
1/2 tablespoon margarine or 1/2 tablespoon butter, melted
1/8 teaspoon dried parsley
salt
paprika

Steps:

  • Place orange roughy in a greased pan.
  • Sprinkle with salt.
  • Drizzle with margarine.
  • Sprinkle with parsley.
  • Set oven to broil and/or 550 degrees F.
  • Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
  • Sprinkle with paprika and garnish with parsley.

Nutrition Facts : Calories 223.6, Fat 7.3, SaturatedFat 1, Cholesterol 136.4, Sodium 230.4, Carbohydrate 0.1, Protein 37.4

Tips:

  • For the freshest flavor, use ripe oranges and limes.
  • To ensure the marinade penetrates the fish evenly, make sure to score the fillets before marinating.
  • Don't marinate the fish for longer than 30 minutes, or the acid in the citrus juice will start to "cook" the fish.
  • If you don't have a grill, you can also cook the fish in a hot skillet or on a baking sheet in the oven.
  • Serve the fish with your favorite sides, such as rice, vegetables, or salad.

Conclusion:

This recipe for Lime-Marinated Orange Roughy for Two is a delicious and easy way to cook fish. The marinade infuses the fish with a bright and citrusy flavor, and the fish cooks quickly and easily on the grill. Whether you're a seasoned grill master or a beginner, this recipe is sure to impress. So next time you're looking for a healthy and flavorful seafood dish, give this recipe a try.

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