Best 2 Low Calorie And Low Fat Cheesecake Recipes
With the ever-increasing demand for healthier options in food, the quest to enjoy a delicious yet guilt-free dessert has led to the exploration of innovative recipes. Cheesecake, often considered an indulgent treat, can be transformed into a low-calorie and low-fat version that retains the creamy texture and satisfying flavors without compromising on taste or health goals. This article aims to provide you with a guide to finding the best recipe that suits your dietary needs, allowing you to relish the delectable indulgence of cheesecake while maintaining a balanced, healthy lifestyle.
Let's cook with our recipes!
LOW CALORIE AND LOW FAT CHEESECAKE
This recipe is not the real thing! But when I'm taking in 1200 calories/day and working out 2-3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (1/8 of the cheesecake), I consider it a real treat!
Provided by Haleh Welcher
Categories Cheesecake
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Melt butter in 8" round baking pan.
- Be careful, make sure butter does not burn.
- Remove from heat and stir in graham cracker crumbs until evenly distributed.
- Press evenly and firm throughout the baking pan.
- Bake crust for 10 minutes, remove and set aside.
- Reduce heat to 325 degrees F.
- With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites until thoroughly mixed.
- Add cake flour, salt, and milk.
- With electric mixer,mix thoroughly.
- Pour the batter into the cooled crust and bake for 1 hour at 325 degrees F.
- Let cool at room temperature for about 20 minutes.
- Place in refrigerator and chill for at least 2 hours.
- Hey, it's definitely not the real thing-- but at 155 calories/serving, (1/8 of the cheesecake), it tastes pretty damn good!
LOW CALORIE AND LOW FAT CHEESECAKE(CRUSTLESS)
Make and share this Low Calorie and Low Fat Cheesecake(Crustless) recipe from Food.com.
Provided by smelly0610
Categories Cheesecake
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F.
- With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites until thoroughly mixed.
- Add cake flour, salt, and milk.
- With electric mixer,mix thoroughly.
- Pour the batter into nonstick cake pan or spring form pan and bake for 1 hour at 325 degrees F.
- Let cool at room temperature for about 20 minutes.
- Place in refrigerator and chill for at least 2 hours.
Tips:
- Use low-fat or non-fat cream cheese: This will help to reduce the overall fat and calorie content of the cheesecake.
- Use Greek yogurt instead of sour cream: Greek yogurt is a healthier alternative to sour cream, as it is lower in fat and calories and higher in protein.
- Use a sugar substitute instead of granulated sugar: This will help to reduce the sugar content of the cheesecake without sacrificing sweetness.
- Use a graham cracker crust made with whole wheat flour: This will help to increase the fiber content of the cheesecake.
- Top the cheesecake with fresh fruit or berries instead of whipped cream or frosting: This will help to reduce the overall fat and calorie content of the cheesecake.
Conclusion:
Low-calorie and low-fat cheesecakes are a delicious and healthier alternative to traditional cheesecakes. By following the tips above, you can make a cheesecake that is lower in fat, calories, and sugar without sacrificing taste. So, enjoy your cheesecake and feel good about it!
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