Best 3 Low Calorie Chicken Curry Recipes
Are you looking for a low-calorie chicken curry recipe that is both flavorful and satisfying? If so, you're in the right place. In this article, we'll provide you with all the information you need to make a delicious and healthy chicken curry that's perfect for a quick and easy meal. We'll cover everything from selecting the right ingredients to cooking techniques, so you can create a low-calorie chicken curry that's sure to please everyone at your table.
Let's cook with our recipes!
LOW-FAT CHICKEN CURRY
This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!
Provided by LC69414
Categories Curries
Time 1h10m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Fry the chicken in a non-stick large frying pan or wok.
- When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
- Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.
LOW CALORIE CHICKEN CURRY
This recipe is quick and easy....it uses leftover cooked chicken. Add more salt if you feel it needs it!
Provided by breezermom
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large nonstick skillet over medium heat until hot. Add the apple and the next 8 ingredients. Cook 5 minutes, stirring constantly.
- Combine the cornstarch and chicken stock, stirring until smooth. Add to the apple mixture. Stir in the cooked chicken and raisins.
- Bring to a boil; reduce heat to medium, stirring constantly until thickened. Serve over rice.
LOW FAT CHICKEN CURRY
Very simply but tasty low fat curry
Provided by martinwright
Time 1h10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Peel the onion, garlic and ginger and take the top off the chilli. It's up to you if you want to include the chilli seeds. Chuck the lot into the blender and whizz until finely chopped. Put half of the mixture in a bowl and mix in the yoghurt. Cube the chicken and add to the yoghurt mix. Allow to marinate for at least thirty seven and a half minutes.
- In a decent saucepan, fry the remaining mixture in a bit of oil for about three minutes then add all of the spices and salt. In the blender, whizz the toms then lob them in the pan and cook on v low heat for about half an hour.
- Add the chicken and yoghurt mix to the pan, stir and cover. Cook for about forty minutes. Serve with rice. And naan. Lots of naan. In fact, forget the curry, just eat lots of naan...
Tips:
- Use low-fat or non-fat yogurt or coconut milk: These healthier alternatives can help you cut down on calories and fat without sacrificing flavor.
- Add plenty of vegetables: Vegetables are packed with nutrients and fiber, which will help you feel full and satisfied without consuming a lot of calories.
- Use lean protein: Chicken breast and tofu are both great lean protein options that are low in calories and fat.
- Go easy on the oil: A little bit of oil can go a long way, so be careful not to overdo it. You can also use cooking spray or a non-stick pan to reduce the amount of oil you need.
- Make it a complete meal: Serve your chicken curry with brown rice or quinoa, and a side of vegetables or salad, to make it a complete and satisfying meal.
Conclusion:
Low-calorie chicken curry is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. With a few simple tips, you can easily make a chicken curry that is both flavorful and good for you. So next time you're craving a curry, try one of these low-calorie recipes and enjoy a guilt-free meal.
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