Best 5 Low Carb Cauliflower Mock Potato Salad Recipes
Cauliflower mock potato salad is a delicious and healthy alternative to traditional potato salad. It is a low-carb, low-calorie dish that is perfect for those on a diet or who are simply looking for a healthier option. This dish is made with cauliflower that is riced and then cooked until tender. It is then combined with other ingredients such as mayonnaise, celery, onion, and hard-boiled eggs. The result is a creamy, flavorful salad that is sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
AMAZING LOW CARB CAULIFLOWER "POTATO" SALAD
Provided by Lauren Dimet Waters
Categories Eats, Treats & Libations
Time 35m
Number Of Ingredients 9
Steps:
- Chop cauliflower into small bite-size pieces. Place an inch of water in a large pot and bring to a boil. Add the cauliflower and cook for 8-10 minutes. Turn off heat. Drain cauliflower and return to pot. Sprinkle the cooked cauliflower with pink salt, then add the chopped egg, onion and celery.
- In a small bowl, combine dill pickle relish, mayonnaise, yellow mustard, and a sprinkle of salt and pepper. Pour the mixture over the cauliflower and toss to completely coat.
- Pour the cauliflower salad into serving bowl and garnish with paprika if desired.
- Store in the refrigerator until ready to serve.
Nutrition Facts : Calories 204 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 17 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 330 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)
Steps:
- Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
- Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
- Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.
Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving
LOW CARB CAULIFLOWER MOCK POTATO SALAD
Provided by Brenda | Sugar-Free Mom
Time 15m
Number Of Ingredients 13
Steps:
- Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes.
- Whisk the next 9 ingredients together, taste and adjust salt if needed.
- Stir the dressing in the bowl with the cauliflower then add in the onion, eggs and scallions.
- Chill for 30 minutes or until ready to serve.
Nutrition Facts : ServingSize 4 ounces, Calories 227 kcal, Carbohydrate 7 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
CAULIFLOWER SALAD MADE LIKE POTATO SALAD (LOW CARB)
Cauliflower makes a great substitute for potato for low carb. This recipe is adapted from Paula Deen's potato salad recipe, and tastes best after being chilled for a few hours.
Provided by PalatablePastime
Categories Pork
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and chill before serving.
Tips:
- To save time, use pre-riced cauliflower. You can find it in the freezer section of most grocery stores.
- Be sure to squeeze all of the excess moisture out of the cauliflower before adding it to the salad. This will help prevent the salad from becoming watery.
- For a more flavorful salad, roast the cauliflower before adding it to the salad. To roast the cauliflower, toss it with olive oil, salt, and pepper. Then, spread it on a baking sheet and roast it at 425 degrees Fahrenheit for 20-25 minutes, or until it is tender and slightly browned.
- If you don't have celery or onion on hand, you can use other vegetables, such as chopped bell pepper or cucumber.
- For a creamy potato salad, add a dollop of sour cream or Greek yogurt to the dressing.
- Serve the salad immediately, or chill it for later.
Conclusion:
This low-carb cauliflower mock potato salad is a delicious and healthy alternative to traditional potato salad. It is perfect for a summer cookout or potluck, and it can also be enjoyed as a light lunch or dinner. With its simple ingredients and easy preparation, this salad is sure to become a favorite for anyone following a low-carb or keto diet.
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