Best 2 Low Carb Cauliflower Pizza Crust Recipes

For those following a low-carb diet, cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust. Made with a combination of cauliflower, cheese, and eggs, this crust provides a nutritious and satisfying base for your favorite pizza toppings. With its high fiber content and low carbohydrate count, cauliflower pizza crust is a great way to enjoy a delicious pizza without sacrificing your health goals. Additionally, it is a versatile crust that can be used in various recipes, making it a popular choice for those seeking a healthier pizza option.

Let's cook with our recipes!

LOW-CARB CAULIFLOWER PIZZA CRUST

Low-Carb Cauliflower Pizza Crust image

This cauliflower pizza crust made with riced cauliflower is firm, flavorful, and low-carb. Apply pizza toppings as you normally would and bake pizza as normal.

Provided by Linda Nofsinger

Categories Bread Pizza Dough and Crust Recipes

Time 20m

Yield 8

Number Of Ingredients 9

Ingredients

6 cups frozen riced cauliflower
2 cups grated Parmesan cheese
2 cups grated mozzarella cheese
1 cup gluten-free baking mix (such as Wheat Belly)
1 teaspoon salt
1 teaspoon dried basil
¾ teaspoon garlic powder, or more to taste
¾ teaspoon onion powder, or more to taste
½ teaspoon dried oregano

Steps:

Preheat an indoor grill for medium-high heat and lightly grease.
Place riced cauliflower into the bowl of a food processor and grind smaller if needed. Wring out excess water. Place into a large bowl and add Parmesan cheese, mozzarella cheese, baking mix, salt, basil, garlic powder, onion powder, and oregano. Mix together by hand or with an electric mixer on low speed.
Apply 1 to 1 1/2 cups of batter to the grill and cook until golden, about 3 minutes per side. Let cool on a wire rack before using immediately or freezing.

Nutrition Facts : Calories 244.5 calories, Carbohydrate 19.7 g, Cholesterol 35.7 mg, Fat 10.4 g, Fiber 4.5 g, Protein 20.1 g, SaturatedFat 6.3 g, Sodium 811.6 mg, Sugar 1.5 g

CAULIFLOWER AND TOFU PIZZA CRUST (GLUTEN-FREE, LOW-CARB)

Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb) image

Make and share this Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb) recipe from Food.com.

Provided by InnerHarmonyNutriti

Categories European

Time 2h

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces firm tofu (organic sprouted tofu is preferable)
2 1/2 cups cauliflower, cut into small florets
1 egg, beaten (or Egg Replacer for one egg)
1/2 teaspoon mixed Italian herbs
1 pinch salt
6 ounces pizza sauce
2 cups pizza toppings, of your choice
1 1/2-2 cups mozzarella cheese, pizza cheese or 1 1/2-2 cups vegan cheese

Steps:

Place a block of tofu in a bowl and top with a heavy weight to drain water as much as possible.
Place cauliflower florets in a food processor and process until a rice-like texture is achieved.
Fill a medium pan with an inch of water and bring to a boil. Add the processed cauliflower and cook about 4 - 5 minutes. Drain water and cool.
Preheat oven to 400ºF degrees.
Place the cooled cauliflower in a nut milk bag or wrap with cheesecloth and squeeze excess water out as much as possible.
In a bowl, place drained tofu and use your hands to mash it well.
Add cauliflower, beaten egg, herb, and salt and mix well.
Press the dough out onto a baking sheet lined with parchment paper. The thickness of the dough should be around 1/2 inch.
Bake for about 30 - 40 minutes. The crust should be firm and slightly brown.
Remove the crust from oven. Top with pizza sauce, toppings and cheese.
Bake for another 10 - 20 minutes until the cheese is bubbly and slightly browned.
Infuse love and serve!

Nutrition Facts : Calories 446.5, Fat 27.2, SaturatedFat 13.3, Cholesterol 161.9, Sodium 850.8, Carbohydrate 18, Fiber 5.4, Sugar 5.7, Protein 35.5

Tips:

Choose the right cauliflower: For the best results, use a head of cauliflower that is firm and white. Avoid heads that are yellow or brown, as these are likely to be older and less flavorful.
Grate the cauliflower finely: This will help to create a smooth and even crust. You can use a food processor or a box grater to grate the cauliflower.
Squeeze out the moisture: After grating the cauliflower, use a cheesecloth or a clean kitchen towel to squeeze out as much moisture as possible. This will help to prevent the crust from becoming soggy.
Use a variety of toppings: Cauliflower pizza crust is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include cheese, pepperoni, vegetables, and meats.
Cook the pizza until the crust is golden brown: The cooking time will vary depending on the thickness of the crust and the toppings used. Keep an eye on the pizza while it is cooking to prevent it from burning.

Conclusion:

Cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust. It is a great way to enjoy your favorite pizza without all of the carbs and calories. With a few simple tips, you can make a cauliflower pizza crust that is crispy, flavorful, and perfect for any occasion. So next time you are craving pizza, give cauliflower pizza crust a try. You won't be disappointed!