Best 3 Low Carb Fried Chicken Recipes
In the realm of culinary delights, low carb fried chicken stands as a beacon of indulgence, offering a tantalizing taste of satisfaction without compromising on dietary goals. This culinary masterpiece caters to those seeking a healthier alternative to traditional fried chicken, allowing them to indulge in the crispy, golden-brown exterior and succulent, juicy interior without sacrificing their health goals. With its focus on reducing carbohydrates while maintaining flavor and texture, low carb fried chicken has emerged as a sought-after recipe among health-conscious individuals and food enthusiasts alike.
Here are our top 3 tried and tested recipes!
CRISPY LOW CARB FRIED CHICKEN NUGGETS
*Another great one from sugarfreesheila.com* Approximately 4 total carbs for entire recipe Induction-friendly!
Provided by MissJoy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Dip cutlets in Eggbeaters in medium-sized mixing bowl, then transfer to Parmesan cheese in Ziplock bag.
- Really mix that cheese thoroughly, in every nook &cranny. **Remember: the more Parmesan you get onthe chicken, the crispier your nuggets are going to be!
- Fill pan halfway with oil, & keep heat at medium-High.
- Dip cutlets slowly into pan (I use a deep sauteer as a makeshift!) & carefully flip once undersides are a light golden brown.
- Chicken is done once golden brown & stark-white on the inside and looks almost "string-cheesy" when cut open.
- Enjoy. It looks & tastes just like restaurant-fried chicken!
COUNTRY FRIED CHICKEN WITH GRAVY - LOW CARB
This is another recipe I got from George Stella's cookbook & tweaked for my needs. Note: Looking at my bag of soy flour I see that Food.com's nutrients facts don't show any fiber in it, which it has. So by my calculation there should be 10 net carbs per serving not 15.
Provided by FDADELKARIM
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix together the ingredients for the breading mix, set aside.
- Place the chicken on a cutting board then use a meat tenderizing mallet to pound the chicken very thin.
- Heat about an 1 tbsp of oil in a large frying pan. Then whisk together the eggs & water to make the egg wash.
- Dip each piece of chicken into the breading mix then into the egg wash & back into the breading.
- Once completely covered gently place the chicken into the hot oil. Fry for 2 minutes then flip & continue to fry for another 2 minutes. The final result should be golden brown & crispy on the outside.
- Place the chicken onto a plate lined with paper towels to remove excess oil. then remove them to regular serving plates.
- Next start the gravy by adding all the ingredients (except the sour cream) into pot. Cook over high heat for 4-5 minutes, stirring constantly until the sauce is reduced by a third.
- Take off the heat then stir in the sour cream, if using. Pour over the chicken & serve immediately.
LOW CARB FRIED CHICKEN
I found a recipe in Fran McCullough's Low Carb Cookbook and tweaked it a bit. I have even tried oven baking it and it works! Please note that the brining time is not included.
Provided by Secret Agent
Categories Whole Chicken
Time 1h5m
Yield 8 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut up your chicken into serving pieces, you should get, two legs, two thighs, two wings with some breast meat on them, two breast halves (save the neck and back for stock) and soak in a brine of ΒΌ cup water and 1 gallon of water for about an hour or two.
- Microwave the Oberto pork rinds and cool.
- Crush the pork rinds with a rolling pin leaving different sized chunks.
- Mix mayonaise, cream, paprika, cayenne, pepper and herbs in a pie plate.
- Dry chicken pieces and roll in mayonaise mix, shaking off excess.
- Roll in the pork rinds and let dry on a wire rack.
- Heat cast iron skillet and melt Crisco over med high heat.
- Fry until up to temp, trying to turn only once, drain and eat hot, cold or in between!
- Hope you like it.
Tips:
- Use almond flour and coconut flour instead of all-purpose flour. Almond flour and coconut flour are both low-carb alternatives to all-purpose flour. They are also gluten-free, making this recipe suitable for people with gluten sensitivities or celiac disease.
- Use a combination of butter and olive oil for frying. Butter adds flavor, while olive oil helps to prevent the chicken from sticking to the pan.
- Use a meat thermometer to ensure that the chicken is cooked through. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken with your favorite low-carb sides. Some good options include roasted vegetables, steamed broccoli, or cauliflower rice.
Conclusion:
Low-carb fried chicken is a delicious and easy-to-make meal that can be enjoyed by people of all dietary preferences. Whether you are following a low-carb diet or simply looking for a healthier alternative to traditional fried chicken, this recipe is sure to please. With its crispy crust and juicy interior, this chicken is sure to be a hit at your next gathering.
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