Best 4 Low Carb Ketchup Recipes
If you're a fan of ketchup but watching your carb intake, you might think you have to give up your favorite condiment. But that's not the case! With a few simple swaps, you can make a low-carb ketchup that's just as delicious as the traditional version. In this article, we'll share our favorite recipe for low-carb ketchup, along with some tips for making it even tastier. Whether you're following a keto diet or just looking to reduce your carb consumption, this recipe is sure to please. So grab your ingredients and let's get started!
Here are our top 4 tried and tested recipes!
LOW CARB KETCHUP RECIPE
Low Carb Ketchup Recipe made with just a few simple ingredients. This Keto Ketchup is made without all that added sugar and processed garbage in just 10 minutes.
Provided by Bailey
Categories Condiments
Time 10m
Number Of Ingredients 11
Steps:
- Whisk together all ingredients until well combined.
- Store in the fridge until ready to use.
Nutrition Facts : Calories 10 kcal, Carbohydrate 2 g, Sodium 144 mg, Sugar 1 g, ServingSize 1 serving
KETO LOW CARB SUGAR-FREE KETCHUP RECIPE
Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind!
Provided by Maya Krampf
Categories Condiment
Time 35m
Number Of Ingredients 10
Steps:
- Whisk all ingredients in a small saucepan, until smooth.
- Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.
- For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)
Nutrition Facts : Calories 13 kcal, Carbohydrate 2 g, Sodium 195 mg, Sugar 1 g, ServingSize 1 serving
LOW CARB KETCHUP
Make and share this Low Carb Ketchup recipe from Food.com.
Provided by Mercy
Categories Sauces
Time 5m
Yield 1 1/3 cups, 24 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together and serve.
Nutrition Facts : Calories 7.4, Sodium 153.6, Carbohydrate 1.6, Fiber 0.3, Sugar 1.1, Protein 0.3
TOM'S LOW-CARB KETCHUP
Taken from "The Low-Carb Comfort Food Cookbook." "One tablespoon of most ketchups have 4.0 grams of carb. Some dietary ketchups have 2.0 grams per tablespoon, but they're made with aspartame. This ketchup recipe is great and has only 0.7 gram of carb per tablespoon. You can enjoy ketchup again, even on a low-carb diet. "The taste of this ketchup will be affected by the tomatoes and tomato paste you choose. It's worthwhile to experiment with brands. The carb counts here are based on diced tomatoes that have 3.0 grams of carb per 1/2 cup serving and tomato paste that has 5.0 grams of carb in 2 tablespoons."
Provided by Tarbean
Categories Sauces
Time 10m
Yield 33 serving(s)
Number Of Ingredients 8
Steps:
- Steam or simmer eggplant in small amount of water until soft, about 6-8 minutes. Let cool.
- Put eggplant and all other ingredients in a food processor or blender and blend until smooth.
- Adjust seasoning. You can add small amounts of vinegar if you like a sharper taste.
- Store in the fridge. This ketchup wil keep for a week or so. You can also freeze it.
- Serving size is 1 tablespoon.
Nutrition Facts : Calories 7.5, Fat 0.3, Sodium 38.6, Carbohydrate 1.2, Fiber 0.3, Sugar 0.8, Protein 0.2
Tips for Making Low-Carb Ketchup:
- Use fresh, ripe tomatoes for the best flavor.
- Roast the tomatoes before using them to concentrate their flavor.
- Use a low-carb sweetener, such as stevia or monk fruit, to keep the ketchup sugar-free.
- Add a bit of vinegar to balance the sweetness of the ketchup.
- Season the ketchup with salt, pepper, and garlic powder to taste.
- Simmer the ketchup for at least 30 minutes to allow the flavors to meld.
- Store the ketchup in a sterilized jar in the refrigerator for up to 2 weeks.
Conclusion:
Low-carb ketchup is a delicious and versatile condiment that can be used in a variety of dishes. It is a great way to add flavor to your favorite foods without adding a lot of carbs. With just a few simple ingredients, you can make your own low-carb ketchup at home in no time. So next time you are looking for a healthy and flavorful ketchup, give one of these recipes a try.
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