Best 2 Low Carb Salisbury Steak Recipes

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In recent years, low-carb diets have gained popularity as people seek healthier eating options. Salisbury steak is a classic comfort food that can be easily adapted to a low-carb diet with a few simple modifications. This article will present a comprehensive guide to creating a delicious and satisfying low-carb salisbury steak dish that is not only flavorful but also aligns with a healthy lifestyle. We will cover essential ingredients, recipe variations, cooking methods, and tips for achieving the perfect texture and taste, ensuring that you can enjoy this classic dish without compromising your nutritional goals.

Here are our top 2 tried and tested recipes!

LOW-CARB SALISBURY STEAK



Low-Carb Salisbury Steak image

The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it's beyond delicious.

Provided by Chef DJ

Categories     Main Dish Recipes     Beef     Salisbury Steak Recipes

Time 49m

Yield 6

Number Of Ingredients 16

2 pounds ground beef
1 onion, diced
2 eggs
1 tablespoon Worcestershire sauce
1 tablespoon dried parsley flakes
2 teaspoons salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
7 tablespoons butter
2 cups sliced button mushrooms, or more to taste
1 tablespoon all-purpose flour
1 cup beef broth
1 teaspoon Worcestershire sauce
½ cup sour cream
salt and ground black pepper to taste

Steps:

  • Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
  • Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
  • Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
  • Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
  • Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.

Nutrition Facts : Calories 536.1 calories, Carbohydrate 7.5 g, Cholesterol 198.9 mg, Fat 42.9 g, Fiber 1.1 g, Protein 29.7 g, SaturatedFat 20.8 g, Sodium 1190 mg, Sugar 2.7 g

SALISBURY STEAK-LOW CARB



Salisbury Steak-Low Carb image

Make and share this Salisbury Steak-Low Carb recipe from Food.com.

Provided by Lv2Sun

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 teaspoons instant minced onion, and
3 teaspoons water
2 lbs hamburger
onion
1/2 cup pork rind, dust
2 teaspoons parsley
2 1/4 teaspoons salt
1 teaspoon thyme
1 teaspoon garlic powder
1 egg
1/3 cup heavy cream

Steps:

  • COMBINE instant minced onion & water & let stand 10 minute.
  • MIX hamburger, onions, pork rind "dust, parsley, salt, thyme, garlic powder.
  • BLEND egg & cream & add to meat mix-mix well.
  • SHAPE into 6 oblong patties 3/4" thick.
  • Broil until done.
  • Cover with Mustard Sauce made of:
  • 1t dry mustard & 1t warm water (mix & let stand for 10 mins), In small saucepan combine: 1/2c sour cream, 1T cream. Cook over low heat until hot then add mustard & salt.
  • **Crush pork rinds into a fine "flour" or "dust" by processing in food processor or putting them in a plastic bag and crushing them with a rolling pin.

Nutrition Facts : Calories 525.4, Fat 34.5, SaturatedFat 14.8, Cholesterol 232.2, Sodium 1484.4, Carbohydrate 1.9, Fiber 0.2, Sugar 0.6, Protein 49.1

Tips:

  • Choose lean ground beef. This will help to reduce the overall fat and calorie content of the dish.
  • Use a low-carb thickener. This could be something like xanthan gum or glucomannan.
  • Add plenty of vegetables. This will help to bulk up the dish and make it more nutritious.
  • Use a flavorful sauce. This will help to compensate for the lack of fat in the dish.
  • Experiment with different toppings. This could include things like mashed cauliflower, roasted vegetables, or a low-carb gravy.

Conclusion:

Low-carb Salisbury steak is a delicious and satisfying meal that can be enjoyed by people on a variety of diets. It is a good source of protein and vegetables, and it is also relatively low in fat and calories. With a little planning and preparation, you can easily make a low-carb Salisbury steak that is both healthy and delicious.

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