Best 3 Low Carb Taco Soup Recipes
Preparing a satisfying low-carb taco soup is both a culinary adventure and a mindful step toward a healthier lifestyle. This comforting dish aims to balance delightful Mexican flavors with a reduced carbohydrate count. Whether you're seeking a quick weekday meal or a hearty dish to share during gatherings, this article provides a guided tour through carefully selected low-carb taco soup recipes. From slow-simmered soups that blend spices with fresh ingredients to quick and easy one-pot wonders, these recipes cater to varying tastes and cooking styles. Embark on this journey to discover the perfect low-carb taco soup recipe that aligns with your dietary goals and culinary desires.
Here are our top 3 tried and tested recipes!
LOW-CARB TACO SOUP
If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.
Provided by Kate
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 54m
Yield 6
Number Of Ingredients 10
Steps:
- Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
- Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
- Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 12.6 g, Cholesterol 90.5 mg, Fat 27.6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 13.2 g, Sodium 1281.5 mg, Sugar 6.8 g
LOW CARB TACO SOUP
This low carb chicken taco soup recipe can be made in a pressure cooker or slow cooker. The broth is bursting with flavor and makes such a tasty soup. It is great topped with grated cheddar, cilantro, sour cream, and diced tomatoes, however the nutrition information does not include any toppings.
Provided by Joe Turner
Time 4h30m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to a low cooker.
- Cover and cook on low for 4 hours.
- Remove chicken from pot and shred with two forks.
- Add the cream cheese to the slow cooker and whisk constantly until the cream cheese is fully melted and incorporated.
- Return chicken to the slow cooker and add the cilantro. Stir well to combine.
- Serve immediately.
Nutrition Facts : Calories 431.9, Fat 31.1, SaturatedFat 14.2, Cholesterol 135.1, Sodium 928.5, Carbohydrate 7.5, Fiber 0.9, Sugar 3.4, Protein 30.4
EASY, DELICIOUS & LOW CARB TACO SOUP
Make and share this Easy, Delicious & Low Carb Taco Soup recipe from Food.com.
Provided by LowCarbGizzy
Categories Very Low Carbs
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot or wok, brown ground beef.
- Drain and return meat to pot.
- Add onions, garlic and spices to drained beef and sauté until onions are translucent.
- Add cream cheese, stirring until meat is coated.
- Add Rotel, broth, cream, Splenda packet and simmer gently for 5-10 minutes or until flavors combine to your liking. (I like to let mine simmer a bit longer, which really allows the flavors to meld.).
- Season with salt and pepper to taste.
- Garnish with diced avocado.
Tips:
- Use lean ground beef: This will help reduce the fat and calories in your soup.
- Add plenty of vegetables: Vegetables are low in calories and high in nutrients, so they're a great way to bulk up your soup and make it more filling.
- Use a low-sodium broth: This will help reduce the sodium content of your soup.
- Add some spice: A little bit of spice can help to add flavor and depth to your soup.
- Serve with whole-wheat tortillas or cornbread: This will help to make your soup a more complete meal.
Conclusion:
Low-carb taco soup is a delicious and easy-to-make meal that's perfect for a busy weeknight. It's also a great way to use up leftover taco meat. This soup is also very versatile, so you can easily customize it to your liking. For example, you can add different vegetables, spices, or toppings. You can also make it spicier or milder, depending on your preference. So next time you're looking for a quick and easy meal, give low-carb taco soup a try. You won't be disappointed!
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