Best 3 Low Carb Zucchini Pasta Recipes
Low carb zucchini pasta is a delicious and healthy alternative to traditional pasta dishes. Made with spiralized zucchini noodles, it is a great way to add more vegetables to your diet and reduce your carbohydrate intake. With its mild flavor, zucchini pasta can be paired with a variety of sauces and toppings, making it a versatile and customizable dish. Whether you are following a low carb diet or simply looking for a healthier pasta option, zucchini pasta is a great choice.
Let's cook with our recipes!
LOW-CARB ZUCCHINI PASTA
If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.
Provided by DinnerMomma
Categories Side Dish Vegetables Squash Zucchini
Time 15m
Yield 1
Number Of Ingredients 4
Steps:
- Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
- Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 2.6 g, Protein 2.9 g, SaturatedFat 2 g, Sodium 180.7 mg, Sugar 4.1 g
LOW-CARB ZUCCHINI "RAVIOLI" RECIPE BY TASTY
Here's what you need: medium zucchinis, olive oil, garlic, fresh spinach, ricotta cheese, fresh basil, salt, pepper, marinara sauce, shredded mozzarella cheese
Provided by Kahnita Wilkerson
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F (220°C).
- Cut off the end of each zucchini then using a vegetable peeler, peel each zucchini into wide strips.
- Transfer the zucchini strips to a plate then layer two strips vertically and two strips horizontally to make a cross. Repeat process with remaining strips.
- Heat a pan over medium-high heat.
- Add olive oil then garlic and sauté for 30 seconds to 1 minute.
- Add spinach, salt, and pepper. Sauté for 1-2 minutes, until wilted down.
- Remove from heat and allow to cool for 10 minutes.
- In a large bowl, add the spinach and garlic. Add the ricotta, basil, salt, and pepper. Mix until well combined.
- Using a spoon or cookie scoop, scoop approximately 1 tablespoon of the mixture and place in the middle of each zucchini noodle cross.
- Fold each side to seal the ricotta mixture then flip over the ravioli so the seam side is on the bottom.
- In a baking dish pour the marinara sauce then smooth with a spatula.
- Evenly place the zucchini raviolis then top with mozzarella cheese.
- Bake for 15-20 minutes.
- Serve with fresh basil.
- Enjoy!
Nutrition Facts : Calories 475 calories, Carbohydrate 18 grams, Fat 35 grams, Fiber 4 grams, Protein 24 grams, Sugar 8 grams
LOW CALORIE LOW CARB ZUCCHINI PASTA & GROUNDED BEEF
Make and share this Low Calorie Low Carb Zucchini Pasta & Grounded Beef recipe from Food.com.
Provided by Goumertlicious
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat up coconut oil on a large pan at medium heat.
- Fry the ground beef till brown. (Drain the melted fat to make it less fatty).
- Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini.
- Chop onions and garlic on a food processor or manually.
- Add spices, chilli, salt and stir.
- Add onion, garlic and cover up with a lid. Stir every few minutes till onions and garlic soften.
- Remove the ground beef from the pan. On the same pan add your zucchini pasta.
- Cook your zucchini pasta for a minute. Then add the cooked ground beef to allow the flavours to be absorbed into the zucchini pasta.
- Cook your zucchini al dente. Serve and enjoy!
Nutrition Facts : Calories 237.7, Fat 11.7, SaturatedFat 4.8, Cholesterol 65, Sodium 106.9, Carbohydrate 10.7, Fiber 3.1, Sugar 6.3, Protein 23.3
Tips:
- Choose the right zucchini: Look for medium-sized zucchinis with firm, deep green skin. Avoid zucchinis that are too large or have blemishes.
- Use a spiralizer: A spiralizer is the easiest way to create zucchini noodles. If you don't have a spiralizer, you can use a julienne peeler or a sharp knife to create long, thin strips of zucchini.
- Cook the zucchini noodles briefly: Zucchini noodles cook very quickly, so be careful not to overcook them. Cook them for just a few minutes, until they are tender-crisp.
- Add your favorite sauce: Zucchini noodles can be served with a variety of sauces, including tomato sauce, pesto, or Alfredo sauce. You can also add cooked vegetables, protein, or cheese to your zucchini noodle dish.
- Get creative: There are many different ways to enjoy zucchini noodles. You can use them in stir-fries, soups, salads, and even desserts.
Conclusion:
Zucchini noodles are a delicious and healthy alternative to traditional pasta. They are low in carbs and calories, and they are packed with nutrients. They are also very versatile and can be used in a variety of dishes. If you are looking for a healthy and delicious way to enjoy your favorite pasta dishes, give zucchini noodles a try.
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