Best 3 Low Fat And Fast Mushroom Soup Recipes
If you crave a warm and comforting soup without sacrificing your dietary goals, look no further! This article will guide you through creating a delicious and nutritious low-fat and fast mushroom soup. With just a few simple ingredients and quick cooking techniques, you can have a satisfying and guilt-free meal in no time. So gather your vegetables, seasonings, and broth and let's embark on a culinary journey to savor the earthy flavors of mushrooms in a light and flavorful soup.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-CARB CREAM OF MUSHROOM SOUP
This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.
Provided by Karen Quinn
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h16m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g
CREAMY SPICED MUSHROOM SOUP (LOW FAT AND VEGAN)
This soup is was inspired by a mushroom soup I had at an upscale Indian restaurant here in London. I love mushrooms and I really liked how the soup was spiced rather than spicy. That is just how I like spices to be used as I am a heat wimp when it comes to spices. So, I went home and tried to recreate the recipe in my own kitchen and I think I got pretty close. This is low fat and vegan friendly as potatoes are used as the 'creamy' eliminate rather than dairy. Of course, if you are okay with dairy a nice dollop of sour cream drizzled over the top of this when serving would certainly be nice too.
Provided by Sarah_Jayne
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in big pan and then add the onion and cook softly for about 5 minutes to allow the onions to soften.
- Add the garam masala and ground cilantro and stir into the onions.
- Add the potato and carrots and just allow to heat through for 1 minute.
- Add the mushrooms and the vegetable stock and bring to the boil.
- Reduce the heat, cover and cook for 30 minutes.
- Add the fresh cilantro and either transfer to a blender and blitz under smooth or use a hand held stick blender to whizz it up right there in the pan.
- Return to the heat and add any salt if you think it is needed (I didn't need it) and just heat through again to serve.
Nutrition Facts : Calories 149.5, Fat 3.8, SaturatedFat 0.5, Sodium 31.6, Carbohydrate 26.6, Fiber 4.2, Sugar 5.2, Protein 4.3
LOW FAT AND FAST MUSHROOM SOUP
Make and share this Low Fat and Fast Mushroom Soup recipe from Food.com.
Provided by marna
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Chop the onion fine and place in non stick pan with butter and oil.
- Once onion is clear.
- add mushrooms and cook and beginning change color and smells great- Add all spices.
- Add broth and allow to cook uncover for 10-15 minutes.
- Remove from heat, with stick blender breakup larger pieces and thicken broth or place half the batch in the blender.
- Add Fat free half and half and salt and pepper to taste and enjoy.
Tips:
- Use low-sodium broth: Since mushrooms are naturally salty, using low-sodium broth or water will help keep the soup from becoming overly salty.
- Sauté the mushrooms first: Sautéing the mushrooms in butter or oil before adding them to the soup will help to concentrate their flavor.
- Use a variety of mushrooms: Using a variety of mushrooms, such as cremini, shiitake, and portobello, will add depth and complexity to the soup's flavor.
- Add some herbs and spices: Adding some herbs and spices, such as thyme, rosemary, and garlic powder, will help to enhance the flavor of the soup.
- Don't overcook the soup: Overcooking the soup will make the mushrooms tough and rubbery. Simmer the soup just until the mushrooms are tender, about 15 minutes.
- Serve with crusty bread or crackers: Serving the soup with crusty bread or crackers will help to soak up the delicious broth.
Conclusion:
This low-fat and fast mushroom soup is a delicious and healthy meal that can be easily made in under 30 minutes. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover mushrooms. So next time you're looking for a quick and easy meal, give this mushroom soup a try!
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