Best 4 Low Fat Blue Cheese Dressing Recipes
Blue cheese dressing, a creamy and tangy condiment, is often served with salads, vegetables, and wings. However, traditional blue cheese dressing is typically high in fat and calories. If you're looking for a lighter option that still packs a flavorful punch, this article will provide you with a step-by-step guide to creating a delicious and low-fat blue cheese dressing. Made with simple, wholesome ingredients, this dressing is perfect for those watching their calorie intake or simply seeking a healthier alternative. With just a few pantry staples and a blender, you can whip up a luscious and creamy dressing that will elevate your meals without sacrificing taste.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT BLUE CHEESE DRESSING
You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
LOW FAT BLUE CHEESE DRESSING
You can definitely make this as a full fat version, but if your looking for lower fat, try this version. I found reduced fat blue cheese.
Provided by A la Carte
Categories Salad Dressings
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain yogurt through a coffee filter paper for 1/2 hour, so that some of the liquid drains out.
- In a bowl, whisk the buttermilk and thickened yogurt with the mayonnaise until smooth.
- Add the vinegar and Splenda and mix until all the ingredients are well combined.
- Stir in the blue cheese and season to taste, with salt and pepper.
- Let it sit in the fridge for 30 minutes before using.
Nutrition Facts : Calories 60.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 10.2, Sodium 244.8, Carbohydrate 3.2, Fiber 0.2, Sugar 2.5, Protein 3.8
LOW-FAT BLUE CHEESE SALAD DRESSING
"Our family loves blue cheese dressing, but not the fat," writes Alcy Thorne of Los Molinos, California. She shares the recipe for her creamy dressing that also makes a great veggie dip. "We appreciate this healthier alternative that uses fat-free sour cream, milk and cream cheese.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, beat cream cheese for 1 minute or until fluffy. Add sour cream; beat until blended. Add the mayonnaise, milk, mustard, salt and pepper; beat until well blended. Stir in blue cheese. Store in the refrigerator.
Nutrition Facts :
LOW-FAT BLUE CHEESE DRESSING
Categories Cheese Salad Dressing
Number Of Ingredients 5
Steps:
- Blend well
Tips:
- For a creamier dressing with a more prominent blue cheese flavor, use full-fat buttermilk and blue cheese. Reduced-fat buttermilk and blue cheese will result in a lighter dressing with a less intense flavor. For a vegan option, use unsweetened almond milk or cashew milk instead of buttermilk.
- To make the dressing ahead of time, whisk all of the ingredients together in a jar or container and refrigerate for up to 3 days. Shake the dressing well before using.
- Blue cheese dressing is a versatile condiment that can be used on salads, sandwiches, and vegetables. It can also be used as a marinade for chicken, fish, or steak.
- If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Let the mixture sit for 5 minutes before using.
- For a healthier version of blue cheese dressing, use Greek yogurt instead of mayonnaise. Greek yogurt is high in protein and low in fat, making it a healthier choice for those watching their weight.
Conclusion:
Low-fat blue cheese dressing is a delicious and versatile condiment that can be used on a variety of dishes. It's easy to make and can be tailored to your own taste preferences. Whether you like it creamy or tangy, mild or sharp, this recipe is sure to please. So next time you're looking for a flavorful and healthy dressing, give this low-fat blue cheese dressing a try.
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