If you're looking for a healthier alternative to traditional Caesar salad dressing, you're in luck! With just a few simple swaps, you can create a delicious and creamy dressing that's low in fat and calories. The key is to use nonfat or low-fat yogurt instead of mayonnaise. You can also add some skim milk to help thin out the dressing. For extra flavor, try adding some garlic powder, onion powder, and lemon juice. And don't forget the Parmesan cheese! Just be sure to use a light or reduced-fat variety. With these simple changes, you can enjoy a delicious and guilt-free Caesar salad dressing.
Here are our top 3 tried and tested recipes!
LOW-FAT CAESAR SALAD DRESSING
This is my sister-in-law's recipe. Technically, it's missing a few things that would make it a proper Caesar salad, but for a low-fat alternative, it's very good. She uses non-fat mayo, and omits the anchovy paste.
Provided by Pippy
Categories Salad Dressings
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Mix all ingredients.
- Make it the night before if possible, minimum 1 hour to get it nice and tasty.
EASY, CREAMY, LOW-FAT CAESAR SALAD DRESSING
This recipe uses drained yogurt as the foundation for a creamy, low-fat dressing. Serve over a salad of romaine lettuce, seasoned chicken and grated Parmesan cheese.
Provided by swissms
Categories Salad Dressings
Time 12h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place a colander in a 2-quart glass bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over sides. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours.
- Spoon drained yogurt into bowl; discard liquid. Add 1 1/2 T water, mustard, vinegar and garlic. Stir well.
- Drizzle dressing over salad and toss to coat.
SEARED DIGBY SCALLOP CAESAR SALAD WITH LOW FAT DRESSING
Lots of garlic ....no vampires tonight! http://dosesofnourishment.blogspot.com/2010/02/seared-digby-scallop-ceaser-salad-low.html
Provided by HannahBanana aka Am
Categories Salad Dressings
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.
Nutrition Facts : Calories 146.6, Fat 9, SaturatedFat 1.8, Cholesterol 5.4, Sodium 136, Carbohydrate 13.8, Fiber 6.8, Sugar 5.3, Protein 5.4
Tips:
- Use fresh ingredients whenever possible.
- Make sure your Parmesan cheese is freshly grated.
- Use a good quality olive oil.
- Don't be afraid to experiment with different herbs and spices.
- If you don't have anchovies, you can use Worcestershire sauce instead.
- Use a blender or food processor to emulsify the dressing until smooth.
- Taste the dressing and adjust the seasonings to your liking.
- Serve the dressing immediately or store it in the refrigerator for later use.
Conclusion:
This low-fat Caesar salad dressing is a delicious and healthy way to add flavor to your favorite salad. It's made with all-natural ingredients and is free of added sugars and unhealthy fats. Whether you're looking for a light and refreshing dressing for your next salad or a flavorful marinade for your grilled chicken, this low-fat Caesar salad dressing is a great option.
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