Best 2 Low Fat Chicken Tortilla Soup Recipes
Are you looking for a delicious and healthy low-fat chicken tortilla soup recipe? Look no further! This flavorful soup is packed with tender chicken, fresh vegetables, and a variety of spices, all simmered in a light and flavorful broth. With its combination of protein, vegetables, and healthy fats, this soup is a satisfying and nutritious meal that can be enjoyed for lunch, dinner, or as a comforting snack.
Check out the recipes below so you can choose the best recipe for yourself!
DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)
Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!
Provided by Canadian in Minneso
Categories Clear Soup
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, cook onions and chilies until tender.
- Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
- Reduce heat. Cover and simmer for 20 minutes.
- Stir in lime juice.
- Top each serving with tortilla chips.
LOW FAT CHICKEN TORTILLA SOUP
Make and share this Low Fat Chicken Tortilla Soup recipe from Food.com.
Provided by carmen 3
Categories Clear Soup
Time 1h
Yield 1 pot, 10-12 serving(s)
Number Of Ingredients 18
Steps:
- Soften onion,garlic,pablono and jalepeno in oil over medium heat.
- Add chopped up chicken.Stir and cook for a minute or two.
- Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
- Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
- Bring to soft boil and simmer for 45 minutes.
- Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.
Tips:
- Use a variety of vegetables. This will give your soup more flavor and nutrients. Some good options include onions, carrots, celery, bell peppers, and corn.
- Don't be afraid to experiment with different spices. Chili powder, cumin, and paprika are all good choices. You can also add a pinch of cayenne pepper for a little heat.
- Use low-fat or fat-free sour cream and cheese. This will help to keep the soup healthy.
- Serve the soup with whole-wheat tortillas or chips. This will add some extra fiber and nutrients to your meal.
Conclusion:
Low-fat chicken tortilla soup is a delicious and healthy meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a quick and easy meal, give this soup a try. You won't be disappointed!
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