Best 4 Low Fat Creamed Tuna On Toast Recipes
Craving a delectable yet low-fat meal? Look no further than our comprehensive guide to creating the ultimate low-fat creamed tuna on toast. We've curated a collection of simple yet flavorful recipes that transform the classic tuna salad into a creamy, satisfying, and guilt-free dish. Whether you're seeking a quick weekday lunch or an impressive appetizer for your next gathering, our curated selection offers a diverse range of culinary delights. Get ready to embark on a culinary journey that combines convenience, taste, and health in perfect harmony.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMED TUNA ON TOAST
Steps:
- In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
- Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g
CREAMED TUNA ON TOAST
Make and share this Creamed Tuna on Toast recipe from Food.com.
Provided by BarbaraK
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw frozen peas in a collendar.
- Melt the margarine in a saucepan.
- Add the flour and blend.
- Add the milk, stirring constantly to prevent clumping and stir until creamy.
- Add the tuna, peas, salt and pepper and warm through.
- As the tuna is warming, toast bread.
- After toasted, cut in triangles and spoon tuna mixture over the toast.
Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7
LOW-FAT CREAMED TUNA ON TOAST
Make and share this Low-Fat Creamed Tuna on Toast recipe from Food.com.
Provided by MsSally
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In small sauce pan, add all ingredients. Stir continually over medium heat till warmed through.
- Serve over toast.
Nutrition Facts : Calories 234.4, Fat 4, SaturatedFat 1, Cholesterol 20.2, Sodium 628.6, Carbohydrate 31.9, Fiber 4.7, Sugar 3.8, Protein 19.6
HARD TIMES CREAMED TUNA
Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!
Provided by holly
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
- Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
- Ladle tuna mixture over toasted bread to serve.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g
Tips:
- For a healthier version of creamed tuna, use low-fat milk or Greek yogurt instead of heavy cream.
- You can also use canned salmon or chicken instead of tuna.
- Add some chopped vegetables to the creamed tuna for a more nutritious meal, such as diced celery, onion, or bell pepper.
- If you don't have any bread crumbs, you can make your own by crushing up some crackers or pretzels.
- To make the creamed tuna ahead of time, simply prepare it according to the recipe and then store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
The low-fat creamed tuna on toast is a classic dish that is easy to make and can be enjoyed by people of all ages. It is a great way to use up leftover tuna, and it is also a good source of protein and healthy fats. The creamed tuna can also be used as a dip for vegetables or crackers, or as a filling for sandwiches and wraps. By following the tips above, you can make a delicious and healthy creamed tuna that the whole family will enjoy.
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