Best 4 Low Fat Egg Drop Soup My Way Recipes
Savory and comforting, low-fat egg drop soup is a classic dish that requires minimal ingredients and time to prepare. This delicious and versatile soup can be easily customized to suit your taste preferences, featuring a broth made from chicken, vegetable, or a combination of both, and a savory mixture of vegetables, herbs, and spices. The key to making the perfect low-fat egg drop soup lies in creating a delicate and fluffy egg ribbon that effortlessly blends into the flavorful broth. While this dish may appear intimidating at first, with the right technique and a few simple steps, you can easily master this culinary delight and impress your family and friends with a wholesome and satisfying soup that is both flavorful and low in fat.
Here are our top 4 tried and tested recipes!
LOW FAT EGG DROP SOUP, MY WAY
Make and share this Low Fat Egg Drop Soup, My Way recipe from Food.com.
Provided by Annacia
Categories Clear Soup
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large deep saucepan heat the broth to a boil.
- Lower the heat to low and slowly add the egg white to the broth while stirring.
- Add the Splenda, spinach and green onion and immediately remove from the heat and stir lightly.
- Cover pan and allow it to stand for 2-3 minutes.
- Serve.
Nutrition Facts : Calories 12.3, Fat 0.1, Sodium 31.6, Carbohydrate 0.9, Fiber 0.3, Sugar 0.4, Protein 2
EGG DROP SOUP (BETTER THAN RESTAURANT QUALITY!)
After many many trips to different Chinese restaurants looking for a good bowl of egg drop soup, I decided to take it upon myself to create what I feel is the ultimate in egg drop soup. I hope you enjoy it as much as I do!
Provided by Darren
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 10m
Yield 1
Number Of Ingredients 10
Steps:
- In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir together the cornstarch and water to dissolve cornstarch; pour into the boiling broth. Stir gently while you pour in the egg and yellow food coloring if using. Season with chives, salt and pepper before serving.
Nutrition Facts : Calories 111.8 calories, Carbohydrate 4.8 g, Cholesterol 191 mg, Fat 6.7 g, Fiber 0.4 g, Protein 7.5 g, SaturatedFat 1.7 g, Sodium 1395.7 mg, Sugar 1.4 g
EASY EGG DROP SOUP
This is great on a dreary day, or when your feeling a little under the weather
Provided by Ava
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Heat chicken broth and green onions in a large pot over medium-high heat. Mix sugar, soy sauce, cornstarch, and 1/3 cup of cold water in a bowl until smooth. Reduce heat and stir soy sauce mixture in to the broth. Boil soup on high for 1 minute, then reduce heat to medium-low.
- Beat 3 eggs with 2 tablespoons of cold water. Using a fork, stir egg mixture in to soup and cook until eggs are opaque, about 2 minutes.
Nutrition Facts : Calories 84.3 calories, Carbohydrate 8.4 g, Cholesterol 98.9 mg, Fat 3.2 g, Fiber 1.1 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 1481.9 mg, Sugar 2.5 g
SOUPA AVGOLEMONO (EGG-LEMON SOUP)
This tasty soup is very popular in Greece and Cyprus. I remember my father making it on chilly winter days, especially when there were colds and flu in the household! Sometimes he would add chopped, cooked chicken to the soup, and other times he would serve it plain. This is a taste of my childhood.
Provided by truebrit
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Bring broth to boil in saucepan, and add rice or orzo.
- Cover and cook on medium low heat for 20-25 minutes (rice) or 10 minutes (orzo).
- While the rice cooks, lightly beat the eggs and the lemon juice together.
- Remove the broth from heat.
- Slowly mix about one cup of the hot broth into egg-lemon mixture.
- Add to the soup gradually while stirring.
- Place saucepan back on the heat, and stir until soup is heated through (DO NOT BOIL).
- Serve.
Tips:
- Use low-sodium chicken broth: This will help keep the soup low in fat and sodium.
- Choose lean protein: Skinless, boneless chicken breasts are a good option.
- Add vegetables: Vegetables such as carrots, celery, and green onions add flavor and nutrients to the soup.
- Use cornstarch or arrowroot powder to thicken the soup: This will help give the soup a creamy texture without adding fat.
- Season the soup to your liking: Add salt, pepper, and other seasonings to taste.
Conclusion:
This low-fat egg drop soup is a delicious and healthy way to warm up on a cold day. It is also a great way to use up leftover chicken. This soup is also a good source of protein, vegetables, and nutrients. So next time you are looking for a quick and easy meal, give this low-fat egg drop soup a try.
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