Best 6 Low Fat Mandarin Chicken Salad Recipes
Low-fat mandarin chicken salad is a refreshing and healthy dish that can be served as a main course or a side dish. It is also a great option for a packed lunch. This salad is packed with flavor and is sure to please everyone at your table. With its combination of tender chicken, sweet mandarin oranges, crunchy almonds, and a tangy dressing, this salad is sure to be a hit. It is also a great way to get your daily dose of fruits and vegetables.
Check out the recipes below so you can choose the best recipe for yourself!
20-MINUTE MANDARIN CHICKEN SALAD
Enjoy this skillet made chicken and noodle salad that's ready in just 20 minutes - a wonderful dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- In 10-inch skillet, melt butter over medium heat. Stir in seasoning packet from soup mix. Break block of noodles into bite-size pieces over skillet; stir into butter mixture.
- Cook noodles 2 minutes, stirring occasionally. Stir in sesame seed. Cook about 2 minutes longer, stirring occasionally, until noodles are golden brown; remove from heat.
- In large bowl, mix sugar, vinegar, oil and pepper. Add noodle mixture and remaining ingredients; toss.
Nutrition Facts : Calories 300, Carbohydrate 28 g, Cholesterol 50 mg, Fat 1 1/2, Fiber 4 g, Protein 17 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 16 g, TransFat 1 g
MANDARIN CHICKEN SALAD
The crispy and fruity chicken salad is refreshing served for lunch, dinner or a potluck supper-either warm or cold. For an easy change of pace, I suggest using a bottled salad dressing.-Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a skillet, combine chicken, water, vinegar, brown sugar, 1 tablespoon oil, soy sauce and bouillon. Cook and stir over medium heat for 15-20 minutes or until chicken is tender and liquid has evaporated. , Meanwhile, for dressing, whisk mayonnaise, honey, lemon juice, parsley, mustard, onion and remaining oil until blended. Arrange salad greens on a platter. Top with oranges, chicken mixture and chow mein noodles. Sprinkle with green onion and almonds. Serve with dressing.
Nutrition Facts : Calories 573 calories, Fat 34g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1020mg sodium, Carbohydrate 43g carbohydrate (32g sugars, Fiber 3g fiber), Protein 28g protein.
MANDARIN CHICKEN SALAD
Make and share this Mandarin Chicken Salad recipe from Food.com.
Provided by Lorraine
Categories Chicken
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Mix dressing and toss with salad.
- Serve at once.
Nutrition Facts : Calories 366.2, Fat 32.8, SaturatedFat 3.9, Sodium 357, Carbohydrate 15.5, Fiber 3.5, Sugar 6, Protein 5.9
MANDARIN ORANGE CHICKEN SALAD
My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
LOW FAT MANDARIN CHICKEN SALAD
From my local paper this recipe takes a popular salad (such as the one served at Wendy's) and reduces the calories by 29 percent and the fat by 41 percent.
Provided by CaliforniaJan
Categories Salad Dressings
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces.
- Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before serving.
- While dressing chills, combine all salad ingredients in large bowl. Toss dressing into salad or serve dressing on side.
Nutrition Facts : Calories 272.4, Fat 12.4, SaturatedFat 2.7, Cholesterol 46.4, Sodium 327.2, Carbohydrate 23.3, Fiber 6.6, Sugar 14.2, Protein 19.6
MANDARIN SPINACH SALAD WITH CHICKEN
Sweeten up your salad routine with mandarin oranges and grapes. Add some spinach and chicken for a low-fat dish that's big on flavor. Almonds provide a fun crunch.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings, 1-1/2 cups each.
Number Of Ingredients 7
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 160, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
Tips:
- For a healthier version of the dressing, use low-fat or fat-free mayonnaise and sour cream.
- Add a teaspoon of honey or agave nectar to the dressing for a touch of sweetness.
- For a more flavorful dressing, use freshly squeezed orange juice instead of bottled juice.
- If you don't have mandarin oranges, you can use canned mandarin oranges, just be sure to drain them well before adding them to the salad.
- For a heartier salad, add cooked chicken or shrimp.
- To make a vegetarian salad, omit the chicken and add a can of black beans or chickpeas.
- Serve the salad over a bed of lettuce or spinach.
- Garnish the salad with chopped green onions, cilantro, or almonds.
Conclusion:
Low-fat Mandarin Chicken Salad is a delicious and healthy salad that is perfect for lunch or dinner. It is easy to make and can be customized to your liking. With its bright and tangy flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and flavorful salad, give this Low-fat Mandarin Chicken Salad a try!
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