Best 4 Low Fat Mayonnaise Recipes
In the pursuit of a healthier lifestyle, reducing fat intake is often a primary goal. Mayonnaise, a culinary staple and beloved condiment, is frequently perceived as an obstacle in this pursuit due to its high-fat content. However, with a few simple adjustments and the right ingredients, it is possible to craft a luscious, flavorful, and low-fat mayonnaise that caters to health-conscious individuals and allows them to enjoy their favorite recipes without compromising their dietary goals.
Check out the recipes below so you can choose the best recipe for yourself!
IMMERSION BLENDER LOW FAT HOMEMADE MAYONNAISE (W/ VARIATIATIONS)
Make and share this Immersion Blender Low Fat Homemade Mayonnaise (W/ Variatiations) recipe from Food.com.
Provided by Cake Baker
Categories Sauces
Time 5m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 8
Steps:
- In this exact order, add the egg, vinegar or lemon juice, salt, mustard, honey, pepper and oil to the immersion blender cup. Let the ingredients sit for one minute, as the egg yolk settles to the bottom.
- Place the immersion blender into the cup and starting slowly pulsing the mixture. In a few seconds you will see the mayo begin to form at the bottom. You can move the immersion lightly up and down to finish. The whole process should take no more than one minute. Add the sour cream. Mix again briefly. Scrape mayonnaise into a container; cover tightly and store in refrigerator for up to one week.
- * Wasabi Mayonnaise: Add 1 teaspoon of powdered wasabi (Japanese horseradish) per 1/2 cup of light mayonnaise.
- * Mango Mayonnaise: Blend 1/2 cup of light mayonnaise with a cup of mango pieces.
- * Garlic Mayonnaise: Stir a teaspoon of crushed or minced garlic and 1/2 teaspoon of dry mustard into a cup of light mayonnaise.
- * Tahini Mayonnaise: Whisk 1 tablespoon each of lemon juice and tahini (sesame-seed paste) into 1/2 cup light mayonnaise.
- * Chutney Mayonnaise: Blend 1/8 cup of chutney and 1/2 teaspoon each of curry powder and lime juice with 1/2 cup light mayonnaise.
- * Sun-Dried Tomato Mayonnaise. Stir 1/8 cup finely chopped sun-dried tomatoes into 1/2 cup light mayonnaise.
- * Pesto Mayonnaise: Stir 1 1/2 tablespoons pesto into 1/2 cup light mayonnaise.
- * Dijonnaise: Stirring 1 1/2 tablespoons of Dijon mustard into 1/2 cup light mayonnaise.
LOW-FAT GARLIC MAYONNAISE
You can use store-bought mayo, but you may want to consider making your own.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 3
Steps:
- In a small bowl, stir together reduced-fat mayonnaise and minced garlic cloves (a garlic press works best here). Season with coarse salt and ground pepper
LOW FAT MAYONNAISE
Lesley gave me this recipe when I was trying to live with the low fat diets. I didnt last with the diet, but I still make this dressing. You can do ANYTHING with it, and lets face it, low cal dressing tastes YUK usually.
Provided by mummamills
Categories Spreads
Time 20m
Yield 40 serving(s)
Number Of Ingredients 9
Steps:
- put the mayo and the yogurt in a big bowl and whisk together.
- add any or all the other stuff and whisk again.
- put it back in the mayo jar and the yogurt container.
- leave in the fridge for an hour.
- enjoy.
- will keep for ages in the back of the fridge.
LOW-FAT POTATO SALAD WITHOUT MAYONNAISE
This is a lovely crunchy and refreshing salad that tastes wonderful without using any mayonnaise.If you cant get all the herbs listed,just parsley would be fine. Its so delicious, you wont believe that it can be so healthy! I'm sure you'll like it!
Provided by Nabiha
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook potatoes until tender but firm; cool and slice.
- In a large bowl, combine remaining ingredients.
- Add potatoes and stir until well coated.
- Chill for several hours.
- Serve!
Tips:
- Use avocado oil or olive oil: These oils are healthier and have a more neutral flavor than vegetable oil.
- Start with a small amount of vinegar: You can always add more to taste.
- Use fresh lemon juice: Bottled lemon juice can be bitter.
- Season to taste: Add salt, pepper, and other spices to taste.
- Make sure your ingredients are cold: This will help the mayonnaise emulsify better.
- Use a food processor or blender: This will make the mayonnaise smooth and creamy.
- If your mayonnaise breaks, don't panic: Just add a little more oil and whisk vigorously until it comes back together.
Conclusion:
Making low-fat mayonnaise at home is easy and rewarding. With just a few simple ingredients, you can create a delicious and healthy mayonnaise that is perfect for sandwiches, salads, and dips. So next time you're looking for a healthy alternative to store-bought mayonnaise, give one of these recipes a try. You won't be disappointed!
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