Best 3 Low Fat Vegetarian Cheeseburger Salad Recipes
Are you looking for a delicious and healthy vegetarian cheeseburger salad recipe? This low-fat salad is packed with flavor and nutrients, making it a perfect meal for lunch or dinner. The combination of lean protein, healthy fats, and fiber will keep you feeling satisfied and energized all day long. Plus, it's a great way to get your daily dose of fruits, vegetables, and whole grains. With a few simple ingredients and a little bit of prep, you can have this tasty and guilt-free salad on the table in no time. So, let's get cooking!
Here are our top 3 tried and tested recipes!
LOW FAT VEGETARIAN CHEESEBURGER SALAD
I had a cheeseburger salad at a restaurant. Really tasty, but I didn't want to know what it was doing to my arteries! So I re-did it for myself at home. This is super easy and fast. Good for a quick lunch. I love lots of ketchup, but if you don't, reduce that amount. I use a 1 point veggie burger, and 2% cheese to make this a 2 point lunch on Weight Watchers. If you're doing CORE, it would work with fat free cheese and a core veggie burger. I like this because it's fast and easy and satisfying. You could, of course, add lots of other veggies to your salad.
Provided by ladypit
Categories Lunch/Snacks
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put your salad greens into a bowl.
- Microwave your veggie burger on a plate for about 1 minute on high. Check the burger. You want hot and about ready, but not getting tough. Then add the slice of cheese and microwave for 30 seconds on high. If the cheese is not melted at that point, put it back in the microwave for 5-10 more seconds. Cut the cheeseburger into strips. Put it on top of the lettuce.
- Drizzle your ketchup on top like salad dressing, or put out a little cup to dip into.
Nutrition Facts : Calories 223, Fat 6.7, SaturatedFat 1.3, Cholesterol 9.4, Sodium 944.2, Carbohydrate 22.1, Fiber 5.4, Sugar 8.8, Protein 20.3
VEGETARIAN CHEESEBURGER PIZZA
Use your favorite plant-based burger patties in this vegetarian pizza. Make it completely vegan by using egg-free mayo and dairy-free Cheddar cheese-style shreds.
Provided by Juliana Hale
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 12-inch pizza pan.
- Whisk together mayonnaise, ketchup, and hot sauce in a small bowl.
- Heat oil in a large skillet over medium heat. Crumble burger patties into the skillet. Add onion; cook, stirring to break up patties, until crumbles are browned and onion is tender, 4 to 5 minutes.
- Roll dough to a 12-inch circle on a lightly floured surface, allowing dough to rest as necessary. Transfer to the prepared pizza pan, building up edges.
- Bake crust in the preheated oven for 8 minutes.
- Remove from the oven and spread mayonnaise mixture over crust. Sprinkle with 1/2 of the cheese. Top with burger mixture and remaining cheese. Bake until crust is brown and cheese is melted, about 15 minutes. Top with pickles and drizzle with mustard. Top with lettuce and tomatoes.
Nutrition Facts : Calories 668 calories, Carbohydrate 61.6 g, Cholesterol 59.4 mg, Fat 36.6 g, Fiber 2.4 g, Protein 23.4 g, SaturatedFat 14.8 g, Sodium 1708.4 mg, Sugar 10.1 g
VEGETARIAN TACO SALAD - LOW FAT
No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.
Provided by Brooke the Cook in
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir first seven ingredients (through sour cream) together in a large bowl until combined.
- Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
- Layer chips on serving plates and top with taco mixture.
- Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.
Nutrition Facts : Calories 367.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 7.8, Sodium 712.1, Carbohydrate 61.9, Fiber 10.7, Sugar 7.8, Protein 12.8
Tips:
- For a crispier salad, use romaine lettuce or kale instead of iceberg lettuce.
- If you don't have any low-fat cheese, you can use regular cheese and reduce the amount used.
- To make the salad more flavorful, add some chopped fresh herbs, such as cilantro, basil, or oregano.
- If you're looking for a vegetarian option, you can use a plant-based burger patty instead of a beef patty.
- To make the salad more kid-friendly, you can add some chopped veggies, such as carrots, celery, or cucumbers.
Conclusion:
This low-fat vegetarian cheeseburger salad is a delicious and healthy way to enjoy a classic American dish. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this salad a try!
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