Best 2 Ltf Dtox Mediterranean Chicken Quinoa Salad Recipes
Cooking a delicious and healthy meal doesn't have to be complicated. With the "ltf dtox mediterranean chicken quinoa salad" recipe, you can whip up a flavorful and nutritious dish that's perfect for lunch, dinner, or even as a meal prep option. This salad combines the goodness of tender chicken, protein-packed quinoa, and a vibrant array of Mediterranean vegetables, all tossed in a zesty dressing. Get ready to tantalize your taste buds with this simple yet satisfying recipe that's sure to become a favorite in your kitchen.
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MEDITERRANEAN QUINOA SALAD
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Salad Grains Quinoa Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 20.1 g, Cholesterol 44.6 mg, Fat 13.9 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 3.2 g, Sodium 713.1 mg, Sugar 2.5 g
MEDITERRANEAN QUINOA SALAD
A delicious and easy dish which is good served chilled as a salad, or warm as an accompaniment to roast chicken, lamb, etc. Gluten Free.
Provided by REALtorFOOD
Categories Grains
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pour Broth into a medium sauce pan and add Wild Rice.
- Bring to a boil and cook for 5 minutes. Add Quinoa and reduce to simmer, cover and cook 20 minutes or until the liquid is absorbed.
- Remove pan from heat and stir in Sun Dried Tomatoes and Olive oil. Add Pine Nuts, Baby Spinach and stir to incorporate. (The spinach will slightly wilt).
- Once slightly cooled stir in crubled goat cheese and incorporate well. You can add additional oil from the tomatoes if needed to bind the flavors.
- Cover and chill overnight in the fridge.
- Serve with more goat cheese sprinkled on top.
Nutrition Facts : Calories 180.3, Fat 8.2, SaturatedFat 0.9, Sodium 14, Carbohydrate 22.6, Fiber 2.5, Sugar 0.4, Protein 5.3
Tips:
- Select high-quality ingredients: Use fresh, ripe vegetables, tender chicken, and flavorful quinoa for the best results.
- Marinate the chicken: Marinating the chicken in a mixture of olive oil, lemon juice, garlic, and herbs adds flavor and keeps it moist during cooking.
- Cook the quinoa to perfection: Quinoa should be cooked until it is tender but still has a slight bite to it. Fluff it with a fork before adding it to the salad.
- Roast the vegetables: Roasting the vegetables brings out their natural sweetness and caramelizes them slightly. This adds depth of flavor to the salad.
- Assemble the salad just before serving: This prevents the vegetables from becoming soggy and the quinoa from getting mushy.
Conclusion:
The Mediterranean Chicken Quinoa Salad is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also a good source of healthy fats. The combination of flavors and textures in this salad is sure to please everyone at your table. This salad is also very versatile. You can add or remove ingredients to suit your own taste. For example, you could add crumbled feta cheese, chopped nuts, or dried fruit. You could also use a different type of dressing, such as a balsamic vinaigrette or a lemon-tahini dressing.
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