Best 3 Luau Pork Recipes
Luau pork is a traditional Hawaiian dish that is typically served at special occasions, such as luaus. The dish is made with pork that is slow-cooked in an underground oven, or imu. The pork is seasoned with a variety of spices, including salt, pepper, garlic, and ginger. The meat is then wrapped in banana leaves and cooked for several hours, until it is fall-off-the-bone tender. Luau pork is often served with rice, poi, and other traditional Hawaiian dishes. It can also be used as a filling for tacos or sandwiches. If you're looking for a delicious and authentic Hawaiian dish, luau pork is a great option.
Here are our top 3 tried and tested recipes!
LUAU PORK LETTUCE WRAPS
I first made this recipe when our family took a trip to a beach house in Florida. On my night to cook, I did a luau theme and used this recipe as the appetizer. These are still a favorite today! -Joyce Conway, Westerville, Ohio
Provided by Taste of Home
Categories Lunch
Time 6h30m
Yield 2 dozen.
Number Of Ingredients 12
Steps:
- Rub salt and pepper over roast; transfer to a 5- or 6-qt. slow cooker. Combine ketchup, hoisin and chili sauce; pour over roast. Top with mushrooms, onion and pineapple. Cook, covered, on low until pork is tender, 6-8 hours., Remove roast; cool slightly. Strain cooking juices. Reserve vegetables and 1/2 to 1-1/2 cups juices; discard remaining juices. Skim fat from reserved juices. Shred pork with 2 forks. Return pork and reserved vegetables slow cooker; pour desired amount of reserved cooking juices over pork mixture and stir to combine. Stir in water chestnuts; heat through. Serve in lettuce leaves; top with green onions, if desired. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally; add broth if necessary. Serve with lettuce.
Nutrition Facts : Calories 242 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 1017mg sodium, Carbohydrate 23g carbohydrate (16g sugars, Fiber 2g fiber), Protein 24g protein.
LUAU PORK
Steps:
- CUT the pork butt into medium (2- to 3-inch) chunks (the ribs don't need to be cut up).
- PUT the pork in a large slow cooker (at least 6 quarts). Sprinkle the meat with the rub, turning the pieces to coat evenly. Add the pineapple juice, soy sauce, vinegar, bottled smoke, garlic, chiles, and ginger. Place the whole banana on top of the meat.
- COVER and cook on high for 5 to 6 hours or on low for 8 to 10 hours, until the meat is pull-apart tender and reaches an internal temperature of 190°F.
- DISCARD the banana. Using tongs and a slotted spoon, transfer the meat to a rimmed platter or baking sheet. Let rest until cool enough to handle. Pull the meat into strands. It should shred very easily.
- To serve the barbecue later, Cover and refrigerate the meat when it has cooled. Pour the meat juice into a separate container and refrigerate. Before reheating the juice, skim and discard the congealed fat layer on the top.
- To reheat the barbecue, Place it in a saucepan moistened with some of the reserved juice. Gently heat the meat on medium-low, stirring occasionally. Or, place it in a covered casserole with some of the reserved juice and heat in a 350°F oven for 20 to 30 minutes.
LUAU PORK CHOPS
A sweet and savory way to prepare pork chops. I've substituted chicken breasts for the pork chops, and it's worked well that way, too.
Provided by NE Lady
Categories Pork
Time 1h
Number Of Ingredients 9
Steps:
- 1. Heat the vegetable oil in a large skillet over medim-high heat. Add onion and bell peppers and cook until the onion is clear. Remove from skillet.
- 2. Mix flour, slat and pepper in a plastic bag. Add the pork chops; shake to coat. Brown pork chops in skillet.
- 3. Place a pineapple slice on top of each pork chops. Sprinkle with the onion and peppers.
- 4. Combine the vinegar, BBQ sauce & pineapple juice to make a sauce. Pour over the pork chops. Simmer 45 minutes.
Tips:
- Selecting the right cut of pork is crucial. Pork shoulder, also known as pork butt, is the most commonly used cut for Kalua pig due to its marbling and affordability. Boston butt is another suitable choice.
- Make sure the imu or underground oven is properly prepared. Dig a pit of appropriate size, line it with banana leaves, and heat the rocks until they are red-hot.
- Season the pork generously with salt and other desired seasonings. A simple rub of salt, pepper, and garlic is a good starting point. You can also add Hawaiian salt, paprika, cumin, or a store-bought Kalua pig seasoning blend.
- Wrapping the pork in banana leaves or ti leaves helps retain moisture and adds a subtle flavor to the meat. If using banana leaves, wilt them over an open flame or in the oven to make them pliable.
- Bury the pork in the imu and cover it completely with hot rocks. The cooking time varies depending on the size of the pork, but generally, it takes around 8 to 12 hours.
- Once the pork is cooked, carefully remove it from the imu and let it rest for a while before shredding. The meat should fall apart easily.
Conclusion:
Preparing a traditional Hawaiian Kalua pig is a labor-intensive process, but the result is a succulent, flavorful dish that is perfect for special occasions. With careful preparation and attention to detail, you can create an authentic Kalua pig that will impress your family and friends. Don't be afraid to experiment with different seasoning blends and cooking methods to find your perfect recipe.
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