Best 2 Malabar Spinach And Wild Mushroom Stir Fry Recipes

Malabar spinach and wild mushroom stir fry is a delectable and nutritious dish that combines the earthy flavors of wild mushrooms with the vibrant greens of Malabar spinach. This quick and easy stir fry is an excellent way to enjoy the health benefits of these two ingredients. Malabar spinach is rich in vitamins, minerals, and antioxidants, while wild mushrooms are a good source of protein, fiber, and vitamins. The combination of these ingredients creates a flavorful and healthy dish that is sure to become a family favorite.

Check out the recipes below so you can choose the best recipe for yourself!

MALABAR SPINACH AND WILD MUSHROOM STIR-FRY RECIPE - (3.8/5)

Malabar Spinach And Wild Mushroom Stir-fry Recipe - (3.8/5) image

Provided by oggi

Number Of Ingredients 8

Ingredients

8 C malabar spinach
1 T grapeseed oil
1 T minced garlic
1 T minced ginger
1 T minced scallion
2 T soy sauce
salt and pepper to taste
1 C dried assorted wild mushrooms, hydrated

Steps:

1. Wash leaves and spin-dry. 2. In a large saucepan or wok, heat the oil and add garlic, ginger, and scallion. Stir-fry for 3 minutes. Add soy sauce. 3. Stir in malabar spinach and mushrooms, stir-fry for 3 minutes or until leaves are soft and wilted. 4. Taste and adjust seasoning with salt and pepper. Serve with steamed white rice.

SPINACH AND MUSHROOM STIR FRY

Spinach and Mushroom Stir Fry image

Make and share this Spinach and Mushroom Stir Fry recipe from Food.com.

Provided by threeovens

Categories One Dish Meal

Time 20m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons peanut oil
2 garlic cloves, minced
1 teaspoon ginger, minced
1/4 teaspoon red pepper flakes
1 red bell pepper, cut into 1 inch triangles
2 ounces shiitake mushrooms
10 ounces fresh spinach, washed, stemmed and coarsely chopped
1 teaspoon fish sauce

Steps:

Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.
Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.

Nutrition Facts : Calories 96.3, Fat 7.3, SaturatedFat 1.2, Sodium 182.2, Carbohydrate 6.5, Fiber 2.8, Sugar 2, Protein 3.1

Tips:

Prep Your Ingredients: Before you start cooking, make sure all your ingredients are prepped and ready to go. This will help the cooking process go smoothly and quickly.
Use Fresh Ingredients: Fresh ingredients will give your stir-fry the best flavor. If possible, use organic produce for the best results.
Don't Overcook the Vegetables: Vegetables should be cooked until they are tender but still slightly crunchy. Overcooking will make them mushy and bland.
Use a Wok or Large Skillet: A wok or large skillet will allow you to cook the vegetables quickly and evenly.
Use a High Heat: A high heat will help to sear the vegetables and give them a nice caramelized flavor.
Add Sauces and Seasonings to Taste: The amount of sauces and seasonings you add will depend on your personal preference. Start with a small amount and add more to taste.
Serve Immediately: Stir-fries are best served immediately after they are cooked. This will ensure that the vegetables are still hot and crispy.

Conclusion:

Malabar spinach and wild mushroom stir-fry is a healthy and delicious dish that is perfect for a quick and easy meal. With its vibrant colors and unique flavors, this dish is sure to impress your family and friends. So next time you're looking for a new and exciting vegetarian recipe, give Malabar spinach and wild mushroom stir-fry a try!