Best 3 Mandarin Orange Tossed Salad Recipes

Mandarin orange tossed salad is a refreshing and flavorful salad that is perfect for any occasion. The sweet and tangy flavor of the mandarin oranges pairs perfectly with the crisp greens and crunchy vegetables. This salad is also very easy to make, and it can be tailored to your own taste preferences. For example, you can add grilled chicken or tofu for a protein-packed meal, or you can add nuts or seeds for a bit of extra crunch. No matter how you choose to make it, mandarin orange tossed salad is sure to be a hit!

Check out the recipes below so you can choose the best recipe for yourself!

MANDARIN ORANGE TOSSED SALAD

Mandarin Orange Tossed Salad image

This quick and easy salad never misses with dinner guest. Once in a while, I'll add avocado and blue cheese for a more interesting flavor.-David Collin, Martinez, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 11

Ingredients

1 can (15 ounces) mandarin oranges
1/4 cup olive oil
1/4 cup tarragon wine vinegar
1/4 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon ground savory
8 cups torn leaf lettuce
1 medium red onion, sliced
1/2 cup sliced almonds, toasted

Steps:

Drain oranges, reserving 1/4 cup syrup; set oranges aside. In a jar with tight-fitting lid, combine syrup, oil, vinegar, sugar, salt, pepper, basil and savory; shake well. In a salad bowl, toss lettuce, oranges and onion. Add the dressing and toss. Top with almonds; serve immediately.

Nutrition Facts :

MANDARIN ORANGE CHICKEN TOSSED SALAD

Mandarin Orange Chicken Tossed Salad image

From Light & Tasty magazine...submitted by R. Heimerl. I love - just love - this salad! I've served it many times for lunch buddies! The dressing is what makes this dish! I hope you enjoy it too! Time: allow 1-2 hours of time to marinate chicken and then afterwards another 1-2 hours to chill chicken after cooking. I like to cook the chicken the day before so the salad itself is easy to throw together.*

Provided by HokiesMom

Categories Salad Dressings

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb boneless skinless chicken breast, cubed
1/4 cup low-sodium teriyaki sauce
8 cups mixed salad greens, torn
2 (11 ounce) cans mandarin oranges, drained well
2 large carrots, shredded
1/2 cup almonds, slivered and toasted
3 tablespoons green onions, sliced very thin
2 tablespoons white wine vinegar or 2 tablespoons cider vinegar
2 tablespoons extra virgin olive oil
1 tablespoon low sodium soy sauce
2 teaspoons sugar
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon pepper (or to taste)

Steps:

In a zippered plastic bag (gallon size), combine the chicken and teriyaki sauce. Seal the bag, turn to coat and refrigerate for 1-2 hours to marinate.
Drain and throw away the marinade and place chicken cubes into a large skillet that has been sprayed with non-stick spray.
Cook chicken for 5-7 minutes over a medium-med. high heat, stirring often until it is cooked through (180 degrees F).
Refrigerate chicken until chilled (about 2 more hours).
In a large bowl, combine the salad ingredients along with the prepared chicken.
In a large jar with a tight lid, combine the dressing ingredients and shake well.
Drizzle dressing over the salad and toss salad to coat.

Nutrition Facts : Calories 398, Fat 17.9, SaturatedFat 2.1, Cholesterol 65.8, Sodium 456.5, Carbohydrate 30.6, Fiber 6.1, Sugar 21.3, Protein 32

MANDARIN ORANGE TOSSED SALAD

Mandarin Orange Tossed Salad image

Number Of Ingredients 14

Ingredients

Salad:
1/2 cup almonds, slivered
3 tablespoons splenda
1/2 head iceburg lettuce
1/2 head Romaine lettuce, or leafy lettuce, or spinach
1/2 red onion, sweet, sliced into rings
1 (11-ounce) can mandarin orange segment, drained
Dressing:
3 tablespoons orange juice
3 tablespoons vegetable oil (try olive oil)
2 tablespoons cider vinegar
1 tablespoon splenda
1 to 2 teaspoon poppy seeds, optional
1/4 teaspoon salt

Steps:

1. In frying pan, heat 3 Tablespoons splenda over med-heat until melted (turns liquid). Sprinkle almonds into splenda and stir to coat (almonds clump together). Pour onto a greased plate and let cool separate. Tear clean, dry greens into bite-sized pieces. Toss greens with sliced onion rings (reserve some for garnish), drained oranges, and cooled, separated candied almonds.2. Shake dressing ingredients together until combined. When ready to serve, pour dressing over salad and toss gently to coat. Garnish with onion rings. Serve immediately.

Nutrition Facts : Nutritional Facts Serves

Tips:

For a sweeter salad, use canned mandarin oranges in syrup. For a tarter salad, use fresh mandarin oranges.
If you don't have fresh mint, you can substitute dried mint or another herb, such as basil or cilantro.
To save time, you can use a store-bought citrus vinaigrette dressing. However, it's easy to make your own dressing with fresh orange juice, olive oil, and a touch of honey.
For a more substantial salad, add grilled chicken, shrimp, or tofu.
This salad is also delicious served with a dollop of Greek yogurt or cottage cheese.

Conclusion:

Mandarin orange tossed salad is a refreshing and flavorful salad that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy salad, give mandarin orange tossed salad a try.