Craving a delightful and refreshing dish that tantalizes your taste buds? Look no further than our culinary guide to creating the perfect mango cilantro chicken with Truvia natural sweetener. This delectable recipe combines the vibrant flavors of sweet mango, zesty cilantro, and a hint of natural sweetness from Truvia, resulting in a harmonious blend of flavors that will elevate your dining experience. Read on to discover the culinary secrets of this tantalizing dish and embark on a flavor-filled journey that will leave you craving more.
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MANGO CILANTRO CHICKEN WITH TRUVIA® NATURAL SWEETENER
Add some international flair to your next meal. With a mango/cilantro bite, the sweetness of Truvia® natural sweetener and a hint of hot sauce, you've got a spicy, tasty dish worthy of seconds.
Provided by Truvia(R)
Categories Trusted Brands: Recipes and Tips Truvia®
Yield 6
Number Of Ingredients 16
Steps:
- Put the mangoes, cilantro, Truvia® natural sweetener, hot sauce, vinegar, coconut milk, onion, garlic, lime juice and oil in a food processor and puree until smooth, add water if too thick. Adjust salt and pepper to taste. You should have about one quart of marinade-split in half.
- Add the chicken with half the mango mixture to a plastic bag, and rub to coat the chicken with the mango puree. Refrigerate at least 6 to 8 hours to marinate.
- Put the other half of the mango mixture into a small saucepan with the water and simmer over low heat until thick, up to 20 minutes.
- Preheat a grill to medium high heat. Spray with non-stick cooking spray so chicken won't stick to the grill. Season chicken with salt and pepper and place on grill.
- Cook slowly to avoid burning. Turn heat down to medium and cook for about 20 minutes basting the chicken with marinade.
- Discard marinade that was in contact with raw chicken. For the last 10 minutes of cooking only use the stovetop sauce as a marinade.
- Cook chicken until reaching an internal temperature of 165 degrees F.
- Slice the chicken and serve with steamed greens such as spinach. Spoon some of the cooked sauce over the chicken if desired.
MANGO CILANTRO CHICKEN
This entree has 210 calories and 2 grams of sugar per serving compared to the sugar-sweetened version that has 260 calories and 14 grams of sugar per serving.
Provided by Food Network
Time 6h50m
Yield 6 servings
Number Of Ingredients 16
Steps:
- 1. Put the mangoes, cilantro, Truvia® natural sweetener, hot sauce, vinegar, coconut milk, onion, ginger, garlic, lime juice and zest and oil in a food processor and puree until smooth; add some water if too thick. Add salt and pepper to taste. You should have about 1 quart of marinade. Divide it in half.
- 2. Place the chicken and half the mango mixture in a plastic bag and rub to coat the chicken with the mango puree. Refrigerate at least 6 to 8 hours to marinate.
- 3. Put the other half of the mango mixture into a small saucepan with the water and simmer over low heat until thick, up to 20 minutes.
- 4. Preheat the grill to medium-high heat. Spray grill with cooking spray to prevent sticking. Remove the chicken from marinade, season with salt and pepper, and begin to grill slowly. Turn heat down to medium and cook for about 20 minutes, basting chicken constantly with remaining marinade. Discard marinade that was in contact with raw chicken; for the last 10 minutes of cooking, use only the stove sauce to baste the chicken. Cook chicken to an internal temperature of 165 degrees F.
- 5. Spoon some of the remaining marinade over the chicken as a sauce if needed.
MANGO CILANTRO CHICKEN WITH TRUVIA® NATURAL SWEETENER
Add some international flair to your next meal. With a mango/cilantro bite, the sweetness of Truvia® natural sweetener and a hint of hot sauce, you've got a spicy, tasty dish worthy of seconds.
Provided by TruviaR
Categories Truvia®
Yield 6
Number Of Ingredients 16
Steps:
- Put the mangoes, cilantro, Truvia® natural sweetener, hot sauce, vinegar, coconut milk, onion, garlic, lime juice and oil in a food processor and puree until smooth, add water if too thick. Adjust salt and pepper to taste. You should have about one quart of marinade-split in half.
- Add the chicken with half the mango mixture to a plastic bag, and rub to coat the chicken with the mango puree. Refrigerate at least 6 to 8 hours to marinate.
- Put the other half of the mango mixture into a small saucepan with the water and simmer over low heat until thick, up to 20 minutes.
- Preheat a grill to medium high heat. Spray with non-stick cooking spray so chicken won't stick to the grill. Season chicken with salt and pepper and place on grill.
- Cook slowly to avoid burning. Turn heat down to medium and cook for about 20 minutes basting the chicken with marinade.
- Discard marinade that was in contact with raw chicken. For the last 10 minutes of cooking only use the stovetop sauce as a marinade.
- Cook chicken until reaching an internal temperature of 165 degrees F.
- Slice the chicken and serve with steamed greens such as spinach. Spoon some of the cooked sauce over the chicken if desired.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling.
- Choose ripe mangos: The riper the mangos, the sweeter they will be. Look for mangos that are yellow or orange in color, and that have a little bit of give when you press on them.
- Use fresh cilantro: Fresh cilantro has a much more vibrant flavor than dried cilantro. If you can, use fresh cilantro in this recipe.
- Don't overcrowd the pan: When you're cooking the chicken, don't overcrowd the pan. This will prevent the chicken from cooking evenly.
- Cook the chicken over medium heat: Cooking the chicken over medium heat will help it to cook evenly without burning.
- Use a meat thermometer: The best way to ensure that the chicken is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken, and cook it until it reaches an internal temperature of 165 degrees Fahrenheit.
- Let the chicken rest: After you've cooked the chicken, let it rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
This mango cilantro chicken recipe is a delicious and easy-to-make dish that's perfect for a weeknight meal. The combination of sweet mangos, savory cilantro, and tangy lime juice is sure to please everyone at the table. Serve it with rice or your favorite sides for a complete meal.
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