Best 2 Mango Corn And Black Bean Salsa Recipes

When the days are long and the nights are warm, there's nothing quite like a fresh, zesty salsa to tantalize your taste buds. Combining the sweetness of mango, the crunch of corn, and the earthy flavor of black beans, this salsa is a burst of summer flavor that's perfect for any occasion.

Here are our top 2 tried and tested recipes!

MANGO, CORN, AND BLACK BEAN SALSA

Mango, Corn, and Black Bean Salsa image

My neighbor introduced me to this cool dish that can stand alone as an easy side dish or tastes great with chicken made up as fajitas. This is a recipe that can be altered to use up other fruits you have on hand. I have used a mix of mangoes and peaches to make this, and it would probably taste great with pineapple or other tart fruits, but if you like mangoes as much as I do, you will want to let that flavor dominate. Optional to chill before serving.

Provided by GMW

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

3 large mangoes, diced
1 (15 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
2 limes, juiced
¼ cup chopped fresh cilantro, or to taste

Steps:

Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine.

Nutrition Facts : Calories 224.5 calories, Carbohydrate 52.1 g, Fat 1.3 g, Fiber 9.1 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 484.8 mg, Sugar 25.1 g

SALMON WITH MANGO, BLACK BEAN AND CORN SALSA

SALMON WITH MANGO, BLACK BEAN AND CORN SALSA image

Categories Fish

Number Of Ingredients 12

Ingredients

Salsa
1/2 c corn
1/2 c diced mango
1/2 c canned black beans
1/4 c diced sweet onions
1/4 c diced sweet peppers
1/4 c chopped cilantro
1 tbsp fresh lime or lemon juice
1 tsp liquid honey
1 tsp minced garlic
1/2 hot pepper sauce
4 skin on salmon fillets

Steps:

1. Cook corn in skillet - pour in rest of salsa ingred 2. Cook fish - serve salsa on top

Tips:

Choose ripe mangoes for the best flavor. Look for mangoes that are slightly soft to the touch and have a deep yellow or orange color.
Use fresh corn kernels for the best results. If you don't have fresh corn, you can use frozen or canned corn, but be sure to drain it well before using.
Rinse and drain the black beans before using. This will help to remove any excess starch and make the salsa less watery.
Chop the vegetables and fruits into small pieces so that they are easy to eat. This will also help the salsa to evenly distribute the flavors.
Taste the salsa and adjust the seasonings as needed. You may want to add more lime juice, cilantro, or salt to taste.
Serve the salsa immediately or chill it for later. The salsa will keep in the refrigerator for up to 3 days.

Conclusion:

Mango corn and black bean salsa is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. This salsa is a great way to use up fresh summer produce and is a healthy and flavorful addition to any meal.