Best 5 Mango Tango Smoothies Recipes
In the realm of delightful beverages, the mango tango smoothie emerges as a vibrant and refreshing treat that tantalizes taste buds with its tropical charm. This luscious smoothie, crafted with the harmonious blend of ripe mangoes, creamy yogurt, and a symphony of citrus flavors, offers a delectable fusion of sweetness and tanginess that will transport you to a tropical paradise with every sip. Whether you seek a revitalizing breakfast option, a thirst-quenching afternoon pick-me-up, or a guilt-free dessert indulgence, the mango tango smoothie stands ready to satisfy your cravings and nourish your body with an array of essential vitamins and minerals.
Check out the recipes below so you can choose the best recipe for yourself!
MANGO TANGO SMOOTHIES
With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 224 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 109mg sodium, Carbohydrate 47g carbohydrate (42g sugars, Fiber 3g fiber), Protein 9g protein.
MEGA MANGO SMOOTHIE
Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 4m
Yield 2
Number Of Ingredients 9
Steps:
- Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 63.6 g, Cholesterol 10 mg, Fat 8.9 g, Fiber 3.7 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 296.4 mg, Sugar 53.2 g
MANGO TANGO SMOOTHIE
Make and share this Mango Tango Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into smoothie maker or blender then add all frozen ignredients.
- Blend at low for 30 seconds then at high until smooth.
- Serve immediately.
Nutrition Facts : Calories 152.5, Fat 0.6, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 37.8, Fiber 2.3, Sugar 29.9, Protein 1.5
MANGO SMOOTHIE
Steps:
- Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
- Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
- Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.
MANGO TANGO PROTEIN SHAKE -- SMOOTHIE
I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie.
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add ingredients to blender or food processor and pulse until you reach a desired consistency.
- For a thicker smoothie add a couple ice cubes.
Nutrition Facts : Calories 260.4, Fat 5.3, SaturatedFat 2.9, Cholesterol 15.9, Sodium 61.1, Carbohydrate 51, Fiber 5.5, Sugar 37.3, Protein 7.4
Tips:
- Choose ripe and juicy mangoes for the best flavor.
- Add a scoop of frozen yogurt or protein powder for a thicker, more filling smoothie.
- Use a variety of fruits and vegetables to create different flavor combinations.
- Adjust the amount of honey or other sweetener to taste.
- Serve the smoothies immediately, or store them in the refrigerator for later.
Conclusion:
Mango tango smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can be made with a variety of ingredients to suit your taste. So next time you're looking for a healthy and refreshing snack, give one of these mango tango smoothie recipes a try!
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