Best 7 Maple Walnut And Flaxseed Pancakes Recipes

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In the realm of breakfast delights, maple walnut and flaxseed pancakes stand as a testament to culinary innovation and wholesome indulgence. With their tender, fluffy texture, nutty crunch from walnuts, and the delicate sweetness of maple syrup, these pancakes offer a symphony of flavors that are sure to tantalize your taste buds. Enriched with the goodness of flaxseeds, they provide a boost of omega-3 fatty acids, antioxidants, and fiber, making them a nutritious choice to kickstart your day. Whether you're seeking a delightful weekend brunch treat, a nourishing weekday breakfast, or a special occasion indulgence, this article will guide you through the process of creating the perfect maple walnut and flaxseed pancakes, ensuring a delightful and unforgettable culinary experience.

Here are our top 7 tried and tested recipes!

MAPLE, WALNUT, AND FLAXSEED PANCAKES



Maple, Walnut, and Flaxseed Pancakes image

Categories     Egg     Nut     Breakfast     Brunch     Christmas     Low Fat     Quick & Easy     New Year's Day     Walnut     Fall     Winter     Healthy     Maple Syrup     Bon Appétit

Yield Makes about 12

Number Of Ingredients 11

1 cup all purpose flour
1/4 cup flaxseed meal*
1/4 cup finely chopped walnuts
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups reduced-fat (2%) buttermilk
1/4 cup pure maple syrup
1 large egg
1 tablespoon (or more) vegetable oil
Additional pure maple syrup

Steps:

  • Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
  • Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch. Transfer pancakes to plates. Serve with additional maple syrup.
  • *Sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder

MAPLE WALNUT PANCAKES



Maple Walnut Pancakes image

Make and share this Maple Walnut Pancakes recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 20m

Yield 8-10 pancakes

Number Of Ingredients 9

1 cup whole wheat flour
1/4 cup flax seed meal
1/4 cup walnuts, finely chopped
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups sour milk, made using 1% milk
1/4 cup pure maple syrup
1 egg

Steps:

  • Preheat non-stick pan sprayed with over medium heat.
  • Mix all dry ingredients together in a medium bowl.
  • In a separate bowl whisk together sour milk, maple syrup and egg. Add to dry ingredients and whisk till completely blended.
  • For each pancake pour about a 1/4 cup of batter onto a hot pan.
  • Cook on first side until bubbles that form begin to pop and edges look dry.
  • With a spatula, turn and cook until second side is rich golden brown.
  • Serve with additional maple syrup.

Nutrition Facts : Calories 151.8, Fat 6.1, SaturatedFat 1.3, Cholesterol 27.1, Sodium 247.3, Carbohydrate 21, Fiber 2.8, Sugar 8.1, Protein 5.2

EASY FLOURLESS BANANA FLAX PANCAKES



Easy Flourless Banana Flax Pancakes image

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Provided by Kelly'sKitchen

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 18m

Yield 4

Number Of Ingredients 6

1 ripe banana, mashed
2 tablespoons ground flax seeds, or more to taste
4 eggs
1 teaspoon baking powder
½ teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
  • Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g

MAPLE WALNUT PANCAKES



Maple Walnut Pancakes image

For a true taste of fall, we baked the flavor of maple syrup right in our pancakes and topped with maple syrup and walnuts.

Provided by By Bree Hester

Categories     Breakfast

Time 25m

Yield 6

Number Of Ingredients 9

1 cup real maple syrup
Pinch of salt
1 cup chopped walnuts, toasted
2 cups Original Bisquick™ mix
1/2 teaspoon ground cinnamon
1 cup milk
2 eggs
3 tablespoons real maple syrup
1 teaspoon vanilla

Steps:

  • In 2-quart saucepan, heat 1 cup maple syrup, 1 teaspoon vanilla and the salt to boiling over medium-high heat. Stir in toasted walnuts; heat about 3 minutes or until warmed through. Set aside.
  • Brush griddle or skillet with vegetable oil, or spray with cooking spray. Heat over medium-low heat.
  • In medium bowl, stir Bisquick mix, cinnamon, milk, eggs, 3 tablespoons maple syrup and 1 teaspoon vanilla with whisk until blended.
  • For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook about 30 seconds or until edges are dry. Turn; cook other side until golden brown.
  • Serve pancakes with butter and maple walnuts.

Nutrition Facts : ServingSize 1 Serving

MAPLE, WALNUT & FLAX PANCAKES



Maple, Walnut & Flax Pancakes image

A delicious, healthy, moist, nutty, and filling pancake recipe from "Bon Appétit Magazine" (Jan. 2004). You can tweak this recipe to your preferences, it's very forgiving. You can add some cinnamon to the batter, throw in some blueberries, mash in a banana, or substitute wheat germ or oats for the flax seed meal. If you don't have buttermilk, you can use the yogurt & milk substitution, soymilk, or about a tablespoon of vinegar to regular milk and let it sit for 5 minutes and use that.

Provided by blucoat

Categories     Breakfast

Time 25m

Yield 12 pancakes

Number Of Ingredients 10

1 cup all-purpose flour (or 1/2 cup whole wheat pastry flour and 1/2 cup all-purpose flour)
1/4 cup flax seed meal
1/4 cup finely chopped walnuts
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups reduced-fat buttermilk (can substitute 1/2 yogurt and 1/2 milk)
1/4 cup pure maple syrup
1 large egg
1 tablespoon vegetable oil (or more)

Steps:

  • Whisk flour, flax seed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
  • Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch.
  • Transfer pancakes to plates. Serve with additional maple syrup or jam.

Nutrition Facts : Calories 100.3, Fat 4.2, SaturatedFat 0.5, Cholesterol 17.6, Sodium 202.1, Carbohydrate 13.6, Fiber 1.1, Sugar 4.2, Protein 2.4

APPLE WALNUT PANCAKES



Apple Walnut Pancakes image

The whole wheat flavor really comes through in these hearty pancakes. They taste amazing with a light touch of maple syrup. -Kerry Blondheim, Denmark, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 18 pancakes.

Number Of Ingredients 12

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon salt
2 large egg whites
1 large egg, lightly beaten
2 cups fat-free milk
2 tablespoons canola oil
1 medium apple, peeled and chopped
1/2 cup chopped walnuts
Maple syrup

Steps:

  • In a large bowl, whisk flours, brown sugar, baking powder and salt. In another bowl, whisk egg whites, egg, milk and oil until blended. Add to dry ingredients, stirring just until moistened. Fold in apple and walnuts., Heat a griddle coated with cooking spray on medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with syrup. Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or place a stack of three pancakes on a microwave-safe plate and microwave on high for 1-1/4 to 1-1/2 minutes or until heated through.

Nutrition Facts : Calories 208 calories, Fat 8g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 396mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

BLUEBERRY FLAX PANCAKES



Blueberry Flax Pancakes image

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Provided by Freckles

Categories     Breakfast and Brunch     Pancake Recipes

Time 5m

Yield 4

Number Of Ingredients 5

1 ½ cups dry pancake mix
½ cup flax seed meal
1 cup skim milk
2 eggs
1 cup fresh or thawed frozen blueberries

Steps:

  • Set a nonstick skillet over medium heat.
  • In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
  • Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the taste of your pancakes.
  • Make sure your baking powder is fresh. Old baking powder can make your pancakes flat and dense.
  • Don't overmix the batter. Overmixing can make your pancakes tough.
  • Let the batter rest for a few minutes before cooking. This will help the ingredients to meld together and make your pancakes more tender.
  • Cook your pancakes over medium heat. This will help them to cook evenly without burning.
  • Serve your pancakes immediately with your favorite toppings.

Conclusion:

Maple walnut and flaxseed pancakes are a delicious and nutritious breakfast option. They are easy to make and can be enjoyed by people of all ages. These pancakes are a good source of fiber, protein, and healthy fats. They are also a good way to get your daily dose of fruits and vegetables. If you are looking for a healthy and delicious breakfast option, maple walnut and flaxseed pancakes are a great choice.

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