Best 4 Maries Healthy Breakfast Smoothie Recipes
Maries Healthy Breakfast Smoothie is the perfect way to start your day. Packed with essential vitamins, minerals, and protein, this smoothie will keep you feeling full and energized for hours. Made with fresh fruits, vegetables, and healthy fats, this smoothie is a delicious and nutritious way to get your daily dose of nutrients. Whether you're a busy professional, a fitness enthusiast, or simply looking for a healthier way to start your day, Maries Healthy Breakfast Smoothie is the perfect choice for you.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY BREAKFAST SMOOTHIE
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams
MARIE'S HEALTHY BREAKFAST SMOOTHIE
The avocado makes this smoothie almost more rich in texture than a milkshake. What a healthy and satisfying breakfast!
Provided by fordmarie
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 37.6 g, Fat 13.6 g, Fiber 9.7 g, Protein 3.7 g, SaturatedFat 2 g, Sodium 59.2 mg, Sugar 17.2 g
MARIE'S HEALTHY BREAKFAST SMOOTHIE
The avocado makes this smoothie almost more rich in texture than a milkshake. What a healthy and satisfying breakfast!
Provided by fordmarie
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 37.6 g, Fat 13.6 g, Fiber 9.7 g, Protein 3.7 g, SaturatedFat 2 g, Sodium 59.2 mg, Sugar 17.2 g
MARIE'S HEALTHY BREAKFAST SMOOTHIE
The avocado makes this smoothie almost more rich in texture than a milkshake. What a healthy and satisfying breakfast!
Provided by fordmarie
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 37.6 g, Fat 13.6 g, Fiber 9.7 g, Protein 3.7 g, SaturatedFat 2 g, Sodium 59.2 mg, Sugar 17.2 g
Tips:
- Use fresh and frozen fruits: Fresh fruits provide a burst of flavor and nutrients, while frozen fruits can be used to create a thick and creamy smoothie.
- Add leafy greens: Leafy greens like spinach, kale, and romaine lettuce add a boost of vitamins, minerals, and antioxidants to your smoothie.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are high in protein and can help to keep you feeling full and satisfied.
- Add healthy fats: Healthy fats from sources like avocado, nuts, and seeds can help to balance out the sweetness of the fruits and provide essential nutrients.
- Use unsweetened almond or coconut milk: Unsweetened almond or coconut milk are lower in calories and sugar than regular milk, and they can also add a creamy texture to your smoothie.
- Add a scoop of protein powder: Protein powder can help to boost the protein content of your smoothie and make it more filling.
- Use natural sweeteners: If you need to add sweetness to your smoothie, use natural sweeteners like honey, maple syrup, or stevia instead of refined sugar.
Conclusion:
Marie's Healthy Breakfast Smoothie is a delicious and nutritious way to start your day. Its rich in vitamins, minerals, protein, and healthy fats, and is perfect for a quick and easy breakfast or snack. With its variety of flavors and textures, there is sure to be a combination that you will enjoy. So experiment with different ingredients and find your favorite smoothie recipe.
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