Best 5 Marinade For Cod Fillet Grilled Recipes

Are you looking for a delightful and flavorful dish that will impress your family and friends? Look no further! Our article presents the ultimate guide to creating an exceptional marinade for cod fillet grilled to perfection. Whether you prefer a zesty lemon-herb marinade, a rich and savory soy-ginger blend, or a spicy chili-lime infusion, we have got you covered. Discover the secrets to transforming this mild-flavored fish into an explosion of taste that will have everyone asking for seconds. Get ready to embark on a culinary journey that will leave your taste buds tantalized and your loved ones asking for more.

Here are our top 5 tried and tested recipes!

GRILLED COPPER RIVER COD

Grilled Copper River Cod image

So easy! This grilled cod recipe comes from a costo package and delish. Simple ingredients like garlic, soy, lemon juice and butter.

Provided by BakinBaby

Categories < 4 Hours

Time 3h30m

Yield 3 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons butter
2 tablespoons brown sugar
2 garlic cloves
1 tablespoon lemon juice
2 tablespoons soy sauce
1/2 teaspoon pepper
3 (6 ounce) cod

Steps:

heat butter, brown sugar,garlic,lemon juice, pepper and soy in saucepan, warm over medium heat.
Cool and add cod pieces. Marinade in refrigerator about 1-2 hours.
Lighly oil heated grill grates and brush fish filets with brown sugar sauce.
Cook for 5 minutes per side, and at the same time baste with sauce, continue cooking untill fish flakes easily.
Do not overcook.

Nutrition Facts : Calories 261.3, Fat 8.9, SaturatedFat 5.1, Cholesterol 97.1, Sodium 825.4, Carbohydrate 11, Fiber 0.2, Sugar 9.2, Protein 33.3

GRILLED COD

Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

SPICY COD WITH GRILLED LIME

Spicy Cod with Grilled Lime image

Provided by Michael Symon : Food Network

Categories main-dish

Time P1DT30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/4 cup mirin
1/4 cup sake
3 tablespoons sugar
1/4 cup brown miso
2 tablespoons sriracha
1 tablespoon rice vinegar
Four 8-ounce black cod fillets, skin on
Vegetable or canola oil, for the grill
3 limes, halved

Steps:

Set up your grill for medium heat.
In a small saucepan, combine the mirin, sake and sugar and bring to a simmer on the grill. Whisk until smooth and the sugar is dissolved. Remove from the grill and whisk in the miso, sriracha and rice vinegar. Cool.
Place the cod fillets into a zip-top bag. When the miso mixture has cooled, pour over the cod, seal the bag and marinate in the refrigerator for 1 to 3 days. The longer fish marinates, the better.
Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Allow the temperature to reach 400 to 450°F.
Liberally grease the grates of your grill with the oil.
Remove the fish from the marinade and allow the excess to drain off.
Meanwhile, place the limes, cut-side down, onto the direct heat side of the grill and grill until charred, 3 to 4 minutes. Remove from the grill and set aside.
Place the fish, skin-side down, on the indirect heat side of the grill. Cover the grill and cook until the fish is flaky and cooked through, 8 to 10 minutes.
Transfer the fish to a serving platter and squeeze 1 of the grilled limes all over the fish. Serve with the remaining grilled limes.

GRILLED ASIAN COD

Grilled Asian Cod image

Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled meal!

Provided by SunnyDaysNora

Categories World Cuisine Recipes Asian

Time 2h20m

Yield 2

Number Of Ingredients 8

Ingredients

12 ounces thick-cut cod
½ cup orange juice
⅓ cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons brown sugar
2 tablespoons chopped green onions
2 teaspoons ginger paste
2 teaspoons minced garlic

Steps:

Place cod in a gallon-sized freezer bag. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Squeeze excess air out of the bag and seal. Marinate in the refrigerator for at least 2 hours.
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket and cook on the preheated grill until internal temperature of fish reaches 135 degrees F (57 degrees C), 7 to 9 minutes.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 29.9 g, Cholesterol 61.6 mg, Fat 1.6 g, Fiber 1.4 g, Protein 33.6 g, SaturatedFat 0.3 g, Sodium 1543.5 mg, Sugar 19.6 g

MARINADE FOR GRILLED FISH

Marinade for Grilled Fish image

This is the only way I prepare salmon. It is wonderful. The marinade can be frozen, too. Cooking time includes marinade step.

Provided by AngelicFantasia

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup soy sauce
1/4 cup water
1/4 chicken bouillon cube
2 tablespoons olive oil
1 tablespoon brown sugar
2 teaspoons minced garlic
1/2 teaspoon ground ginger
1 1/4 lbs fish (salmon, orange roughy, swordfish, or halibut)

Steps:

Whisk ingredients in a bowl to make marinade.
Marinate fish for 30 minutes.
Grill fish according to your grill's instructions until fish flakes easily with a fork.
Baste with marinade during cooking.
Use 1 1/4 pounds of either salmon, orange roughy, swordfish, or halibut.

Nutrition Facts : Calories 97.8, Fat 6.8, SaturatedFat 0.9, Sodium 2059.5, Carbohydrate 6, Fiber 0.3, Sugar 4, Protein 3.9

Tips:

Choose fresh cod fillets: Freshness is key to a delicious dish. Look for fillets that are firm to the touch, have a mild, briny smell, and are free of any discoloration.
Use a flavorful marinade: Cod is a mild-flavored fish, so it benefits from a flavorful marinade. The recipes in the article offer a variety of marinades to choose from, so you can find one that suits your taste preferences.
Don't overcook the cod: Cod is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flakes easily with a fork. Overcooking will make it tough and dry.
Serve with your favorite sides: Cod is a versatile fish that can be served with a variety of sides. Some popular options include roasted vegetables, grilled lemon wedges, and tartar sauce.

Conclusion:

Cod is a delicious and healthy fish that is easy to cook. By following the tips and suggestions in this article, you can create a delicious grilled cod fillet that your family and friends will love. So next time you're looking for a quick and easy weeknight meal, give grilled cod a try.