Welcome to the delectable world of marinated 5 bean salad! This vibrant and flavorful dish is a symphony of textures and flavors that will tantalize your taste buds and leave you craving more. Whether you're looking for a refreshing side dish for your next barbecue or a healthy and satisfying meal prep option, this marinated 5 bean salad is the perfect choice. With its colorful array of beans, crisp vegetables, and tangy dressing, this salad is a feast for both the eyes and the palate. So, let's dive into the world of marinated 5 bean salad and explore the myriad of ways to create this culinary masterpiece.
Here are our top 8 tried and tested recipes!
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
MARINATED 5 BEAN SALAD
Steps:
- DRAIN ALL BEANS AND COMBINE VEGETABLES. PLACE VINEGAR AND OTHER INGREDIENTS IN SAUCEPAN - BRING TO BOIL. POUR OVER VEGETABLE MIXTURE. CHILL YIELD: 10 CUPS
MARINATED BEAN SALAD
Steps:
- Prepare a large bowl of ice water. Bring a large saucepan of salted water to a boil. Add the green beans and cook until just tender, 2 to 3 minutes. Drain and add to the ice water to stop the cooking. Drain and pat very dry. Add to a serving bowl along with the cannellini beans, chickpeas, tomatoes, sliced celery and leaves, red onion, peperoncini, olives and parsley.
- In a small bowl, whisk together the lemon juice, peperoncini brine, sugar, 1 teaspoon salt and several grinds of pepper. Whisk in the olive oil to make a smooth dressing. Pour over the bean mixture and toss well. Season with salt if needed. This salad can be made a day ahead --- the green beans may discolor a bit because of the lemon juice but will taste even better with the longer marination time.
MARINATED BEAN SALAD
Parsley is a pretty accent to a colorful combination of beans, black-eyed peas and onion. the sweet and tangy dressing is unbeatable.-Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-14 servings.
Number Of Ingredients 14
Steps:
- Combine beans and peas in a large bowl. In a small bowl, combine the next nine ingredients; mix well. Pour over bean mixture and stir well. Cover and chill for at least 2 hours. Add onion rings just before serving. Serve with a slotted spoon.
Nutrition Facts :
MARINATED BEAN SALAD
Make and share this Marinated Bean Salad recipe from Food.com.
Provided by CURLEYBERLEY
Categories Beginner Cook
Time 5h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 7 ingredients in a large bowl; toss.
- Combine sugar and remaining 4 ingredients in a small saucepan; bring to a boil over low heat, stirring until sugar dissolves. Pour hot vinegar mixture over bean mixture; stir gently.
- Cover and chill at least 4 hours. Serve with slotted spoon.
Nutrition Facts : Calories 246.1, Fat 11.4, SaturatedFat 1.5, Sodium 527.7, Carbohydrate 32.2, Fiber 5.2, Sugar 17.1, Protein 5.2
MARINATED FIVE BEAN SALAD
This peppy bean salad is a colorful mix of green, yellow wax, red kidney, garbanzo, and black beans, perked up by a dressing with mustard, cilantro and tarragon.
Provided by Allrecipes Member
Time 35m
Yield 10
Number Of Ingredients 13
Steps:
- In a large bowl, layer the beans, onion and green pepper. Set aside.
- In a small saucepan, mix the vinegar, SPLENDA® Granulated Sweetener, oil, mustard, tarragon and cilantro. Cook and stir over medium heat until sweetener has dissolved. Remove from heat and pour over bean mixture. Stir until all ingredients are coated. This is best if it is left to marinate for a few hours in the refrigerator, and stirred occasionally.
Nutrition Facts : Calories 264.1 calories, Carbohydrate 22.4 g, Cholesterol 1 mg, Fat 17.6 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 1.3 g, Sodium 500.3 mg, Sugar 5.3 g
FIVE BEAN SALAD
I am the third generation using this wonderful recipe. It is soooo simple and delicious. Its not overly oily like most are. Overnight chilling time not included in preparation time.
Provided by carlanna livingstone
Categories Beans
Time 20m
Yield 1 salad, 12 serving(s)
Number Of Ingredients 14
Steps:
- Drain all the beans and combine in a large bowl.
- Heat (but do not boil) (I do it in the microwave for about 1 minute) vegetable oil, vinegar, sugar, salt, pepper, dry mustard, and celery seed.
- Mix with bean mix and let stand overnight.
- Add onion/pepper about an hour before serving.
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
Tips:
- Choose the Right Beans: Opt for high-quality, dried beans and sort them carefully before cooking. Soaking the beans overnight or for at least 8 hours helps reduce cooking time and improves digestibility.
- Cook Beans Properly: Follow the recommended cooking times and methods to ensure the beans are tender yet retain their shape. Overcooking can make them mushy.
- Use Fresh Vegetables: Crisp and colorful vegetables add texture and flavor to the salad. Choose fresh, seasonal produce for the best results.
- Make a Flavorful Dressing: The dressing is key to a delicious marinated bean salad. Experiment with different combinations of olive oil, vinegar, herbs, and spices to create a dressing that complements the beans and vegetables.
- Marinate for Maximum Flavor: Allow the salad to marinate for at least 30 minutes or up to overnight. This allows the flavors to meld and develop, resulting in a more flavorful dish.
Conclusion:
A marinated 5-bean salad is a versatile and flavorful dish that can be enjoyed as a main course or side dish. With its colorful presentation, satisfying texture, and delicious taste, it's a great option for potlucks, picnics, or everyday meals. Experiment with different bean varieties, vegetables, and dressings to create your own unique salad. Whether you prefer a light and tangy vinaigrette or a creamy and herbaceous dressing, this salad can be easily customized to suit your preferences. So, gather your ingredients, put on your apron, and enjoy the process of creating a delicious and healthy marinated 5-bean salad.
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