Best 4 Marinated Grilled Chicken Pepitos Recipes
Marinated grilled chicken pepitos is a flavorful and versatile dish that can be enjoyed for lunch or dinner. The key to this dish is in the marinade, which infuses the chicken with a delicious blend of herbs and spices. The chicken is then grilled to perfection, resulting in a succulent and tender dish. Pepitos, also known as pumpkin seeds, add a nutty flavor and texture to the dish. Serve marinated grilled chicken pepitos with your favorite sides, such as rice, vegetables, or salad, for a complete and satisfying meal.
Here are our top 4 tried and tested recipes!
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
GREAT MARINATED GRILLED CHICKEN
Make and share this Great Marinated Grilled Chicken recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine oil, lemon zest with the juice of the lemon, oxo, dijon, parsley & pepper.
- Pour over the chicken, refrigerate covererd for a few hours or overnight.
- Grill or BBQ as desired basting as you cook.
Nutrition Facts : Calories 501.3, Fat 40.9, SaturatedFat 7.7, Cholesterol 92.8, Sodium 618.6, Carbohydrate 2.2, Fiber 0.2, Sugar 0.8, Protein 30.9
MARINATED GRILLED CHICKEN
My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. -Linda Coss, Lake Forest, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 207 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 105mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
GRILLED PESTO-MARINATED CHICKEN
This moist and flavorful chicken is as easy as it is satisfying! Perfect with a green salad, rice, or pasta.
Provided by SunnyDaysNora
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 8h20m
Yield 4
Number Of Ingredients 6
Steps:
- Mix together pesto, Parmesan cheese, lemon juice, pepper, and salt in a 1-gallon resealable freezer bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Cook chicken on the preheated grill over indirect heat until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 381.2 calories, Carbohydrate 5.5 g, Cholesterol 83.7 mg, Fat 25 g, Fiber 1.5 g, Protein 33.9 g, SaturatedFat 7.2 g, Sodium 772.6 mg, Sugar 0.6 g
Tips:
- Use a flavorful marinade: The marinade is what gives the chicken its delicious flavor. Be sure to use a marinade that has a good balance of acidity, sweetness, and saltiness. Some good options include lemon-herb marinade, yogurt marinade, or balsamic vinegar marinade.
- Marinate the chicken for at least 30 minutes: The longer you marinate the chicken, the more flavor it will absorb. If you are short on time, you can marinate the chicken for as little as 30 minutes, but for best results, marinate it for at least 2 hours.
- Grill the chicken over medium heat: Grilling the chicken over medium heat will help to prevent it from burning. Cook the chicken until it is cooked through, but not overcooked. Overcooked chicken will be dry and tough.
- Let the chicken rest before serving: Let the chicken rest for a few minutes before serving. This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.
- Serve the chicken with your favorite sides: Marinated grilled chicken can be served with a variety of sides, such as grilled vegetables, roasted potatoes, or a fresh salad.
Conclusion:
Marinated grilled chicken is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great option for a summer cookout or a weeknight dinner. With a little planning, you can easily make marinated grilled chicken at home. So next time you are looking for a tasty and healthy meal, give marinated grilled chicken a try.
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