Best 3 Marinated Lentil Salad Recipes

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Marinated lentil salad is a healthy and flavorful dish that can be enjoyed as a light lunch or a refreshing side dish. Lentils are a great source of plant-based protein and fiber, and they are packed with essential vitamins and minerals. Marinating the lentils in a flavorful dressing helps to enhance their flavor and make them even more tender and delicious. This article will provide you with a step-by-step guide on how to make a delicious marinated lentil salad, including tips on choosing the right lentils, preparing the dressing, and assembling the salad.

Here are our top 3 tried and tested recipes!

APPLE-HONEY GLAZED GRILLED MARINATED HALIBUT WITH LENTIL-GREEN APPLE SALAD



Apple-Honey Glazed Grilled Marinated Halibut with Lentil-Green Apple Salad image

Provided by Bobby Flay

Categories     main-dish

Time 4h30m

Yield 4 servings

Number Of Ingredients 23

2 tablespoons olive oil
1 small Spanish onion, coarsely chopped
1 tablespoon grated fresh ginger
3 cups apple cider
1 tablespoon brown sugar
1/2 cup honey
1/2 cup olive oil
1 tablespoon freshly ground black pepper
2 cloves garlic, mashed
10 sprigs fresh marjoram
4 (6-ounce) halibut fillets
Salt
1 red onion, thickly sliced
2 tart apples, cored and cut into 1/8-inch slices
Olive oil
2 cups lentils
2 sprigs fresh marjoram
1 clove garlic, mashed
1 shallot, minced
Salt and freshly ground pepper
2 cups chicken stock
2 cups water
2 tablespoons extra virgin olive oil

Steps:

  • Heat oil in a medium saucepan over medium high heat. Add the onions and cook until soft. Add the ginger and cook an additional minute. Raise the heat to high, add the apple cider, brown sugar and honey and reduce to 1 cup. Let cool.
  • Combine marinade in a medium shallow baking dish. Add halibut fillets and turn to coat. Cover and refrigerate for 2 hours.
  • Preheat grill to medium-high. Remove halibut from marinade and season with salt. Grill, skin side down for 3 to 4 minutes on each side or preferred doneness. During the last 1 minute of grilling, brush the skin side with the glaze. Remove from the grill and glaze each fillet again.
  • Preheat grill to high. Brush onion slices and apple slices with olive oil and grill on both sides until golden brown. Remove from the grill and cut into dice.
  • In a saucepan, combine lentils, marjoram, garlic, shallot, stock and water and season with salt and pepper. Bring to a simmer and cook at a gentle simmer for 30 minutes or until lentils are just tender, drain and place lentils in a medium bowl, removing the marjoram sprigs and garlic. Add the grilled apples and onions and drizzle with a few tablespoons of extra virgin olive oil and season with salt and pepper to taste.

MARINATED LENTIL SALAD



Marinated Lentil Salad image

Make and share this Marinated Lentil Salad recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup fresh lemon juice
1/4 cup red wine vinegar
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon freshly ground black pepper
1/2 cup chopped parsnip
1/2 cup chopped carrot
6 cups boiling water
1 1/2 cups dried lentils
1/2 cup thinly sliced celery
1/3 cup thinly sliced green onion
3 tablespoons minced fresh parsley

Steps:

  • To prepare vinaigrette, combine first 6 ingredients in a small bowl, stirring with a whisk.
  • Set aside.
  • To prepare the salad, cook the parsnip and carrot in 6 cups boiling water for 1 minute or until tender; remove vegetables with a slotted spoon.
  • Add lentils; bring to a boil.
  • Reduce heat, and simmer for 15 minutes or until tender; drain in a colander.
  • Cool.
  • Combine parsnip, carrot, lentils, celery, onions, and parsley in a bowl; stir in vinaigrette.
  • Marinate at room temperature for at least 20 minutes.

MARINATED LENTIL SALAD WITH CREAMY GOAT CHEESE AND RIPE TOMATOES



Marinated Lentil Salad with Creamy Goat Cheese and Ripe Tomatoes image

Categories     Bread     Salad     Cheese     Tomato     Marinate     Lunch     Goat Cheese     Lentil     Simmer     Boil

Yield makes 4 to 6 servings

Number Of Ingredients 14

1/2 pound brown lentils
1/4 medium yellow onion, stuck with 2 cloves
1 bay leaf
1/2 small red onion, finely chopped
3 tablespoons balsamic vinegar
1/4 cup extra-virgin olive oil, plus extra for drizzling
Salt
1 garlic clove, minced
1/4 teaspoon ground cumin
2 tablespoons chopped fresh mint and/or basil
Pepper
1/2 cup fresh goat cheese, such as Capriole or other good-quality domestic chèvre, blended with 1 tablespoon heavy cream or half-and-half
Sliced ripe tomatoes, as desired
Mint or basil sprigs, for garnish

Steps:

  • Place the lentils in a 2-quart saucepan with the yellow onion and bay leaf and cover with about 4 cups of cold water. Bring to a boil, then reduce the heat and simmer until lentils are tender but not mushy, 15-20 minutes.
  • Remove the lentils from the heat and pour into a colander. Run warm water over them to rinse off the sludge. Shake off any excess water, then turn the lentils into a bowl, and immediately add the red onion, vinegar, olive oil, and some salt. Stir gently with a spatula, then add the garlic, cumin, and mint. Season with salt and pepper. Marinate for 10 minutes, then taste again and adjust the acidity (adding more oil or vinegar as desired) and salt and pepper.
  • Place about 1/2 cup dressed lentils on each plate, then add a spoonful or two of goat cheese and some sliced tomatoes. Drizzle the tomatoes with olive oil, and season with salt and a grind of black pepper. A mint or basil sprig in the center makes a pretty garnish.

Tips:

  • Use high-quality lentils: Look for lentils that are whole, firm, and free of debris. Avoid lentils that are split or have a powdery texture.
  • Rinse the lentils before cooking: This will remove any dirt or debris that may be present.
  • Cook the lentils according to the package directions: Different types of lentils have different cooking times, so be sure to follow the instructions on the package.
  • Use a variety of vegetables: This will make your salad more colorful and flavorful. Some good choices include tomatoes, cucumbers, onions, bell peppers, and carrots.
  • Use a flavorful marinade: The marinade is what will give your salad its flavor, so be sure to use a combination of ingredients that you enjoy. Some good options include olive oil, lemon juice, garlic, herbs, and spices.
  • Let the salad marinate for at least 30 minutes: This will allow the flavors to meld together.
  • Serve the salad chilled: This will make it more refreshing and flavorful.

Conclusion:

Marinated lentil salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It is a great way to use up leftover lentils, and it is also a good option for vegetarians and vegans. With so many different variations to choose from, there is sure to be a marinated lentil salad recipe that everyone will enjoy.

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