Best 4 Marinated Tuna Steak Recipes
Marinated tuna steak is a versatile and flavorful dish that can be enjoyed for any occasion. Whether you're looking for an easy weeknight meal or a special date night entree, this dish is sure to impress. With its tender texture and rich flavor, marinated tuna steak is a popular choice for seafood lovers of all kinds. In this article, we'll explore some of the best recipes for marinated tuna steak, so you can find the perfect dish for your next meal.
Here are our top 4 tried and tested recipes!
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
MARINATED GRILLED TUNA STEAK
The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!
Provided by Kittencalrecipezazz
Categories Tuna
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine all marinade ingredients until well blended.
- Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
- Pour the marinade over the tuna steaks and turn to coat.
- Cover with plastic wrap.
- Refrigerate 8-24 hours (turning a couple of times during chilling).
- Preheat the grill to HIGH heat.
- Oil the grill grate.
- Remove the steaks from marinade (discard any marinade) and place on a plate.
- Season lightly with freshly ground black pepper on both sides.
- Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
- Delicious!
MARINATED TUNA STEAK
Steps:
- Directions 1.In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes. 2.Preheat grill for high heat. 3.Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
MARINATED TUNA STEAK
Great marinade makes a tasty tuna steak.
Provided by barbara lentz
Categories Seafood
Time 2h10m
Number Of Ingredients 5
Steps:
- 1. Mix the marinating ingredients together. Add the tuna steaks and let marinate at least 2 hours.
- 2. Remove steaks from marinade. Discard the marinade. Sear the steaks in a little olive oil or grill. Usually about 4 or 5 minutes per side. Let rest 5 minutes.
Tips:
- Choose high-quality tuna steaks: Look for steaks that are firm to the touch and have a deep red color. Avoid steaks that are slimy or have a grayish tint.
- Marinate the tuna steaks for at least 30 minutes: This will help to tenderize the steaks and infuse them with flavor. You can use a variety of marinades, such as olive oil, lemon juice, garlic, and herbs.
- Cook the tuna steaks over high heat: This will help to sear the steaks and lock in the juices. Cook the steaks for 2-3 minutes per side, or until they are cooked to your liking.
- Let the tuna steaks rest before serving: This will help to keep the steaks juicy and flavorful. Let the steaks rest for 5-10 minutes before slicing and serving.
- Serve the tuna steaks with your favorite sides: Some popular sides for tuna steaks include roasted vegetables, grilled potatoes, and salad.
Conclusion:
Marinated tuna steaks are a delicious and healthy meal that can be prepared in just a few minutes. By following these tips, you can make sure that your tuna steaks are cooked to perfection and full of flavor. So next time you're looking for a quick and easy meal, give marinated tuna steaks a try!
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