If you're looking for a healthy and refreshing salad that's packed with flavor, look no further than marinated vegetable and bean salad. This salad is a great way to get your daily dose of fruits and vegetables, and it's also a good source of protein and fiber. Plus, it's easy to make and can be tailored to your own preferences. So whether you're looking for a light and healthy lunch or a side dish for your next party, marinated vegetable and bean salad is a great option.
Here are our top 13 tried and tested recipes!
MARINATED VEGETABLE SALAD
Provided by Trisha Yearwood
Categories side-dish
Time P1DT35m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Bring the sugar and vinegar to a boil in a medium saucepan. Add the oil and salt and set aside to cool.
- Add to a bowl the green beans, peas, celery, pimientos, onions and bell peppers. Pour the vinegar mixture over the vegetables, cover with plastic wrap and marinate in the refrigerator for 24 hours.
- Serve with a slotted spoon to drain the excess oil.
MARINATED VEGETABLE SALAD
This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.
Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
MARINATED VEGETABLE SALAD
Refrigerating this veggie medley in a purchased dressing and topping with bacon bits creates a fantastic flavor!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix all ingredients except bacon flavor bits in large bowl.
- Cover and refrigerate at least 2 hours, stirring occasionally.
- Just before serving, spoon vegetable onto 6 salad plates, using slotted spoon. Sprinkle each with 1 tablespoon bacon flavor bits.
Nutrition Facts : Calories 140, Carbohydrate 9 g, Cholesterol 5 mg, Fat 2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg
ITALIAN-MARINATED VEGETABLE SALAD
Enjoy putting together the bright colors of fresh produce in this Italian-Marinated Vegetable Salad. You'll love the flavorful bite of vegetables and Italian seasonings to make your own Italian-Marinated Vegetable Salad.
Provided by My Food and Family
Categories Vegetable Recipes
Time 3h15m
Yield 14 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Cook beans and cauliflower in boiling water in large saucepan 3 to 5 min. or until crisp-tender; drain. Rinse under cold water; drain again.
- Place bean mixture in large bowl. Add remaining ingredients; mix lightly.
- Refrigerate 3 hours or until chilled.
Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
MARINATED SALAD
This marinated salad combines a variety of vegetables with a sweet oil and vinegar dressing.
Provided by Barbara Stocker
Categories Salad Vegetable Salad Recipes
Time 23h35m
Yield 8
Number Of Ingredients 12
Steps:
- Mix together the peas, corn, green beans, pimentos, celery, bell pepper and onion.
- In a saucepan over medium heat, combine the sugar, black pepper, salt, oil and vinegar. Bring to a boil and pour over salad; mix well to coat. Refrigerate for 24 hours.
Nutrition Facts : Calories 307 calories, Carbohydrate 43.7 g, Fat 14.5 g, Fiber 4.2 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 723.7 mg, Sugar 29.8 g
MARINATED VEGETABLE AND BEAN SALAD
This recipe was inpired by a salad dressing recipe that I made for 1-2-3 Hits Tag, recipe #372633 - I tagged the dressing, but had no lettuce, so I came up with a salad to go with it. It turned out fantastic, so I'm posting it here. Cook time does not include overnight marinade time. Yes, it makes alot, but it's easily scaled down. Note that for easier measuring, 4 tbsp = 1/4 cup.
Provided by Katzen
Categories Vegetable
Time 20m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine veggies and beans in large, sealable, container.
- Blend chives, oil, vinegar, sugar, mustard, salt and pepper with immersion blender, or whisk together well.
- Add dressing to veggies, seal container, shake well, and allow to marinate overnight. Shake the container whenever you open the fridge to distribute the marinade.
MARINATED BEAN AND VEGETABLE SALAD
This sturdy salad is filled with Mediterranean ingredients like olive oil, feta and fresh herbs. It makes for a great portable picnic salad.
Categories Salads
Yield Makes about 10 cups.
Number Of Ingredients 12
Steps:
- Whisk together oil, vinegar, mustard, parsley, rosemary, thyme and garlic in a large bowl. Add carrots, celery, and onion. Stir to combine. Add beans and cheese; gently stir.
- Cover with plastic wrap and refrigerate for at least 1 hour or for up to 3 days.
Nutrition Facts : Calories 352 calories, 27.1 g fat, 9.1 g protein, 18.8 g carbohydrate, 5.2 g fibre, 348 mg sodium
MARINATED VEGETABLE BEAN SALAD
Canned beans make this colorful salad hearty...and bottled Italian dressing is an easy and tasty topper.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield about 20 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the first 10 ingredients. Pour dressing over salad; toss to coat. Cover and refrigerate overnight. Stir before serving.
Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 816mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
MARINATED VEGETABLE SALAD
Provided by Food Network
Categories side-dish
Time 30m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Scrape the carrots and cut into large matchsticks. Top and tail the green beans, and cut in half lengthwise if fat. Shred the cabbage with a knife. Trim the cauliflower and cut into bite-size bouquets.
- Stir together the mustard seeds, garlic, ginger and turmeric. Heat the oil in a saute pan and gently fry the shallots for 2 minutes to soften slightly. Add the spice mixture and cook for 1 minute. Toss in the remaining vegetables for just 1 minute. Remove from the heat, toss in the vinegar and let sit for 15 minutes, or, even better, several hours. (It keeps in the refrigerator for several days.) Taste and correct the seasonings. Serve at room temperature with crusty bread.
MARINATED CANNED VEGETABLE SALAD
Make and share this Marinated Canned Vegetable Salad recipe from Food.com.
Provided by Caryn Gale
Categories Beans
Time 10m
Yield 14 serving(s)
Number Of Ingredients 13
Steps:
- Open all cans and drain vegetables and beans well.
- Mix in a large bowl.
- Add in chopped vegetables.
- Pour over dressing.
Nutrition Facts : Calories 98.3, Fat 7.9, SaturatedFat 1, Sodium 91.5, Carbohydrate 6.8, Fiber 1.4, Sugar 4.5, Protein 0.8
MARINATED VEGETABLE SALAD
Can be prepared in 45 minutes or less but requires additional unattended time.
Yield Serves 6
Number Of Ingredients 10
Steps:
- In a small bowl whisk together the vinegar, the mustard, the red pepper flakes, and salt and black pepper to taste, add in the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a steamer set over the boiling water steam the onions, covered, for 2 minutes, add the carrots, the broccoli, and steam the vegetables for 3 minutes, or until they are crisp-tender. Transfer the vegetables to a colander and let them cool. In a bowl combine the steamed vegetables, the bell peppers, and the olives, toss the mixture with the dressing, and chill the salad, covered, for at least 4 hours or overnight.
MARINATED GREEN BEAN SALAD
This is a great marinated green bean salad for a hot summer day. Lots of fresh veggie options to switch around.
Provided by Sue Wilker Rockamann
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring water to a boil in a pot. Add green beans and cook until just crisp-tender, 4 to 5 minutes. Drain and rinse immediately in cold water.
- Transfer green beans to a large bowl and stir in corn, black beans, tomatoes, celery, bell pepper, and onion.
- Mix apple cider vinegar, sugar, olive oil, salt, and pepper together in a small bowl. Pour over vegetables and stir to coat. Refrigerate, covered, for 4 hours, or up to overnight.
Nutrition Facts : Calories 323.6 calories, Carbohydrate 45.3 g, Fat 14.2 g, Fiber 7.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 750.4 mg, Sugar 24.2 g
MARINATED VEGETABLE SALAD
Steps:
- Combine all ingredients except cherry tomatoes and salt and pepper in large bowl. Cover and refrigerate overnight, stirring occasionally. Add tomatoes and toss. Season with salt and pepper.
Tips:
- Use fresh vegetables: Fresh vegetables will give your salad the best flavor and texture. If possible, buy organic vegetables to avoid pesticides and herbicides.
- Choose a variety of vegetables: This will give your salad a more interesting flavor and nutritional profile. Some good choices include tomatoes, cucumbers, bell peppers, carrots, radishes, and broccoli.
- Cut the vegetables into bite-sized pieces: This will make them easier to eat and will help the marinade to penetrate the vegetables.
- Make a flavorful marinade: The marinade is what will give your salad its flavor. You can use a variety of ingredients to make a marinade, such as olive oil, vinegar, lemon juice, herbs, and spices.
- Marinate the vegetables for at least 30 minutes: This will give the marinade time to penetrate the vegetables and flavor them. You can marinate the vegetables for longer if you have time.
- Drain the vegetables before serving: This will help to remove any excess marinade and prevent the salad from being too oily.
Conclusion:
Marinated vegetable and bean salad is a healthy and delicious dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With a variety of fresh vegetables, a flavorful marinade, and a sprinkle of herbs, you can create a salad that is both refreshing and satisfying. So next time you are looking for a healthy and delicious side dish, give marinated vegetable and bean salad a try.
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