Best 5 Marvelous Mango Smoothie Recipes

The marvelous mango smoothie is a tropical treat that is both delicious and refreshing. Made with fresh mangoes, yogurt, and milk, this smoothie is a great way to start your day or cool down on a hot summer afternoon. The mango provides a sweet and tangy flavor, while the yogurt and milk add a creamy texture. This smoothie is also a good source of vitamins and minerals, making it a healthy choice for people of all ages. With just a few simple ingredients, you can easily make this marvelous mango smoothie at home.

Let's cook with our recipes!

MANGO SMOOTHIE

Mango Smoothie image

Indulge in luxurious fruity flavors with this mango smoothie recipe. It's like a cup of creamy golden flavor that's ready to cool you down with each sip! Made with only 3 ingredients and ready in just minutes.

Provided by Sarah Bond

Categories Beverages (Non-Alcoholic) Smoothies

Time 30m

Number Of Ingredients 3

Ingredients

1 cup diced mango (150 g)
½ cup plain or vanilla Greek yogurt (can sub coconut for dairy-free, 120 g)
½ cup milk (can sub dairy-free, orange juice, or coconut water, 120 mL)

Steps:

Prep: Peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. (Alternatively, use fully frozen mango pieces).
Blend: Blitz all ingredients in a blender until smooth.

PERFECT MANGO SMOOTHIE

Perfect Mango Smoothie image

Here's how to make the best mango smoothie: it's got the perfect sweet flavor and creamy texture! We dare you not to take another sip.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 6

Ingredients

3 cups frozen mango (or fresh)
1/2 banana (room temperature, broken into chunks)
1/2 cup water
1/2 cup milk (or non-dairy milk like oat milk or almond milk)*
5 ice cubes
1 tablespoon fresh squeezed lemon juice

Steps:

Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth.
Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.

Nutrition Facts : Calories 197 calories, Sugar 40.7 g, Sodium 28.6 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 47.4 g, Fiber 4.7 g, Protein 4.4 g, Cholesterol 1.2 mg

MARVELOUS MANGO SMOOTHIE

Marvelous Mango Smoothie image

Make and share this Marvelous Mango Smoothie recipe from Food.com.

Provided by CookingONTheSide

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 large mango, peeled and cut in chunks
1 cup plain yogurt or 1 cup vanilla yogurt
1 tablespoon crystallized ginger, chopped
2 cups ice

Steps:

Add all ingredients to blender.
Blend until frothy.
Enjoy!

Nutrition Facts : Calories 195.7, Fat 4.8, SaturatedFat 2.8, Cholesterol 15.9, Sodium 65.5, Carbohydrate 35.9, Fiber 3.2, Sugar 33.2, Protein 5.9

MANGO MARVEL

Mango Marvel image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 5m

Yield 1 serving

Number Of Ingredients 8

Ingredients

1 1/2 cups mango chunks
1/4 cup seedless red grapes
2 strawberries
1/4 banana, chunked
1 handful kale leaves
1 cup milk (whole, 2 percent, soy, almond, etc.)
1/2 cup Greek yogurt
1 tablespoon honey

Steps:

Put the mango, grapes, strawberries, banana and kale into a blender, then add the milk, yogurt and honey. Blend until smooth. Taste and adjust the sweetness or creaminess...whatever it needs! Add ice if desired.

MEGA MANGO SMOOTHIE

Mega Mango Smoothie image

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

Provided by Gay Lea Foods Co-operative(R)

Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®

Time 4m

Yield 2

Number Of Ingredients 9

Ingredients

1 ½ cups frozen mango chunks
1 cup Nordica 1% Cottage Cheese
1 cup ice cubes
½ cup orange juice
½ cup cold water
1 small banana, cut into chunks
2 tablespoons honey
1 tablespoon flax oil
1 teaspoon vanilla extract

Steps:

Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

Nutrition Facts : Calories 383.1 calories, Carbohydrate 63.6 g, Cholesterol 10 mg, Fat 8.9 g, Fiber 3.7 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 296.4 mg, Sugar 53.2 g

Tips:

Use ripe mangoes for the best flavor and sweetness. If your mangoes are not ripe, you can speed up the ripening process by placing them in a paper bag with an apple or banana.
For a creamier smoothie, use frozen mango chunks instead of fresh mango. You can also add a scoop of vanilla ice cream or frozen yogurt.
Add a variety of other fruits and vegetables to your smoothie for a营养boost. Some good options include strawberries, blueberries, spinach, and kale.
If you are using a blender, blend the smoothie until it is smooth and creamy. If you are using a food processor, pulse the ingredients until they are well combined.
Serve the smoothie immediately, or store it in the refrigerator for later. Mango smoothies can be stored in the refrigerator for up to 24 hours.

Conclusion:

Mango smoothies are a delicious and refreshing way to enjoy the benefits of this tropical fruit. They are packed with vitamins, minerals, and antioxidants, and they can help boost your immune system, improve your digestion, and reduce your risk of heart disease. So next time you are looking for a healthy and satisfying snack, reach for a mango smoothie.

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