Best 5 Matbucha Moroccan Grilled Red Peppers Tomato Salsa Recipes
Matbucha is a North African dish consisting of a spicy relish or salad made with cooked tomatoes, roasted red bell peppers, and a variety of spicing often including cumin, paprika, cayenne and garlic. While traditionally served as a condiment to grilled meats and fish, it can be served as an appetizer, dip, or side dish. It is often prepared in large batches and canned for later use. It is a staple in Moroccan cuisine.
Here are our top 5 tried and tested recipes!
GRILLED TOMATO SALSA
Provided by Melissa d'Arabian : Food Network
Categories condiment
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the grill to medium-high heat. Place the tomatoes, garlic, chiles, shallots and onions cut-side up on a baking sheet. Drizzle the vegetables with the oil and sprinkle with salt and pepper.
- Transfer the vegetables to the grill and grill until all the vegetables are blistered and charred, 8 to 10 minutes, turning occasionally. Let the vegetables cool slightly. Peel the garlic and remove the skins of the tomatoes. Transfer the vegetables to a food processor, add the cilantro and pulse until you have a chunky salsa. Add salt and pepper to taste. Serve immediately.
MATBUCHA
Matbucha (Mott-Boo-Chah) is a cooked tomato and roasted bell peppers salad that is popular in Israel, Morocco and throughout the Middle East. The name Matbucha literally means 'cooked salad' in Arabic. It is usually served as a side dish, but it also works well over fish.
Provided by JEFF144MAN
Categories Side Dish Vegetables Tomatoes
Time 10h40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large pot over medium heat. Stir in the garlic, tomatoes, bell pepper, and jalapeno pepper. Season with paprika, black pepper, and sea salt. Cook, stirring occasionally for 20 minutes until the vegetables are tender. Reduce heat to low, cover, and cook until the liquid evaporates and the salad thickens, about 2 hours more. Stir in the lemon juice, and refrigerate overnight before serving.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 12.4 g, Fat 9.9 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 63.6 mg, Sugar 5.8 g
MATBUCHA -- MOROCCAN GRILLED RED PEPPERS & TOMATO SALSA
This is in response to a recipe request. I can get matbucha from my local supermarket any day, but now that I have a recipe it should be simple to make it myself, and alter it to my tastes.
Provided by Mirj2338
Categories Sauces
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Grill or flame-roast the peppers and tomatoes.
- If you don't have a grill available, roast the peppers and tomatoes in the oven.
- After removing from the flame or heat source, place them in a paper bag and seal.
- After 5-10 minutes, the skins will peel off easily.
- Peel and seed peppers and tomatoes.
- Slice and chop into small cubes.
- Add garlic to vegetables and mix.
- Squeeze lemon juice and drizzle oil over salad.
- Stir.
- Salt to taste.
- Refrigerate.
- Serve cold.
TOMATO SALSA
Served along side my Recipe #244969 and Recipe #244775, this makes a great salsa to serve with the tostada along with beans and rice if desired. Another caribbean Favorite ;)
Provided by Vseward Chef-V
Categories Caribbean
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together. Refrigerate.
Nutrition Facts : Calories 104.5, Fat 7.1, SaturatedFat 1, Sodium 10, Carbohydrate 10.2, Fiber 2.5, Sugar 5.6, Protein 1.9
GRILLED TOMATO SALSA
A fantastic tasting salsa recipe given to me by an extremely close friend. The flavor of roasted tomatoes and spices tastes great with tortilla chips.
Provided by BIGDADDY1IL
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 1h50m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat the broiler.
- Arrange tomatoes on a medium baking sheet. Checking frequently and turning occasionally, broil tomatoes until darkened, about 5 minutes. Remove from heat and place in a small, sealed container to cool, about 15 to 20 minutes.
- Remove and discard tomato skins. Chop tomatoes and place in a medium bowl. Mix in red onion, garlic, red chile peppers, cilantro, olive oil, lemon juice, salt and pepper. Cover and allow to stand about 1 hour before serving.
Nutrition Facts : Calories 20.4 calories, Carbohydrate 2.9 g, Fat 1 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 1.7 g
Tips:
- To make the smokiest and most flavorful matbucha, grill the peppers and tomatoes directly over an open flame. If you don't have access to a grill, you can roast them in a hot oven.
- Choose ripe, flavorful tomatoes and peppers for the best results. Look for tomatoes that are deep red and have no blemishes. The peppers should be firm and have a deep, rich color.
- Adding a bit of heat to your matbucha is a great way to give it an extra kick. You can add diced jalapeños, cayenne pepper, or harissa paste to taste.
- Fresh herbs like cilantro, parsley, and mint can brighten up the flavors of your matbucha. Add them just before serving for the best flavor.
- Matbucha can be made ahead of time and stored in the refrigerator for up to a week. It's also freezer-friendly for up to 3 months.
Conclusion:
Matbucha is a versatile dish that can be enjoyed in many different ways. It's a great addition to grilled meats and fish, and it can also be used as a dip for vegetables or pita bread. It's also a delicious topping for tacos, burritos, and sandwiches. No matter how you choose to enjoy it, matbucha is sure to be a hit.
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