"Mawmenye lentils and beef stew" is a delectable and hearty dish that combines the earthy goodness of lentils with the rich flavors of beef. This traditional Ethiopian stew is a staple in many homes and restaurants, and it is sure to tantalize your taste buds. With its perfect balance of spices, herbs, and tender beef, this dish is a true culinary delight. Whether you are a seasoned cook or a novice in the kitchen, this article will guide you through the steps of creating a mouthwatering "mawmenye lentils and beef stew" that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL SOUP WITH BEEF
Provided by Giada De Laurentiis
Categories main-dish
Time 2h15m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Heat the oil in heavy large pot over medium-high heat. Sprinkle the beef with salt and pepper. Add half of the beef and cook until brown, about 8 minutes. Using a slotted spoon, transfer the beef to a bowl. Repeat with the remaining beef. Add the celery, carrots, onion, garlic, rosemary, and oregano to the pot. Saute until the onions are translucent, about 8 minutes. Return the beef and any accumulated juices from the bowl to the pot. Add the broth and tomatoes with their juice. Bring the soup to a boil. Reduce the heat to medium-low. Cover and simmer until the meat is just tender, stirring occasionally, about 1 hour. Add the lentils. Cover and continue simmering until the lentils are tender, about 40 minutes. Stir in the parsley. Season the soup, to taste, with salt and pepper. Ladle the soup into bowls and serve.
SLOW COOKER LENTIL-BEEF STEW
Provided by Tia Mowry
Categories main-dish
Time 12h55m
Yield 6 to 8 servings
Number Of Ingredients 22
Steps:
- For the spice mix: In a small bowl, combine the basil, garlic powder, paprika, sea salt, cumin and oregano. Mix until well blended.
- For the stew: Combine the flour with 1 tablespoon of the spice mix. Dredge the beef in the seasoned flour mixture, shaking off any excess flour.
- Heat 2 tablespoons of the grapeseed oil in a large saute pan over medium-high heat. In two batches, sear the dredged beef on all sides, adding the remaining 2 tablespoons grapeseed oil before the second batch. Transfer the seared beef to a slow cooker.
- Deglaze the saute pan with 1 cup of the beef broth, scraping up any browned bits left in pan; add to the slow cooker. Then, to the slow cooker, add the remaining beef broth and the carrots, celery, garlic, onions, tomatoes, potatoes, lentils, soy sauce, bouillon, pepper flakes, thyme and bay leaf.
- Cover and cook on low for 12 hours or on high for 8 hours. Remove the bay leaf and thyme sprigs before serving.
MAWMENYE (LENTILS AND BEEF STEW)
This recipe is an unusual yet yummy blend of ingredients. Beef and lentils are accented with spiced turnip, raisins and figs. It is a hearty yet easy one-pot meal.
Provided by CALENDRA
Categories Beef Stew
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Melt butter in a large pot over medium-high heat. Season the beef with salt and pepper, then cook in the pot until browned on the outside. Pour in the chicken broth, and simmer over medium heat for about 45 minutes, until the beef is tender. Remove the beef from the liquid, and set aside.
- Pour the beef broth into the pot, and add the lentils. Bring to a boil, then simmer over low heat for 15 minutes.
- Season the turnips with cinnamon, nutmeg, salt and basil, and add them to the pot. Return the beef to the pot, and stir in the raisins and figs. Simmer for 10 minutes to blend the flavors before serving.
Nutrition Facts : Calories 484.7 calories, Carbohydrate 57.2 g, Cholesterol 62.2 mg, Fat 17.7 g, Fiber 14 g, Protein 27.2 g, SaturatedFat 7.8 g, Sodium 902.6 mg, Sugar 29.5 g
BEEF AND LENTIL STEW
Make and share this Beef and Lentil Stew recipe from Food.com.
Provided by BonnieZ
Categories Stew
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook and stir the meat, onion and the garlic in a Dutch oven until the meat is brown.
- Drain off the excess fat.
- Stir in the undrained mushrooms, and the remaining ingredients.
- Heat to boiling then reduce the heat, cover, and simmer, stirring occasionally, until the lentils are tender, about 40 minutes.
- Remove the bay leaf and serve.
Nutrition Facts : Calories 216.5, Fat 8, SaturatedFat 3.1, Cholesterol 49.1, Sodium 828.3, Carbohydrate 16.9, Fiber 5.2, Sugar 5.8, Protein 20.1
MAWMENYE (LENTILS AND BEEF STEW)
This recipe is an unusual yet yummy blend of ingredients. Beef and lentils are accented with spiced turnip, raisins and figs. It is a hearty yet easy one-pot meal.
Provided by CALENDRA
Categories Beef Stew
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Melt butter in a large pot over medium-high heat. Season the beef with salt and pepper, then cook in the pot until browned on the outside. Pour in the chicken broth, and simmer over medium heat for about 45 minutes, until the beef is tender. Remove the beef from the liquid, and set aside.
- Pour the beef broth into the pot, and add the lentils. Bring to a boil, then simmer over low heat for 15 minutes.
- Season the turnips with cinnamon, nutmeg, salt and basil, and add them to the pot. Return the beef to the pot, and stir in the raisins and figs. Simmer for 10 minutes to blend the flavors before serving.
Nutrition Facts : Calories 484.7 calories, Carbohydrate 57.2 g, Cholesterol 62.2 mg, Fat 17.7 g, Fiber 14 g, Protein 27.2 g, SaturatedFat 7.8 g, Sodium 902.6 mg, Sugar 29.5 g
MAWMENYE (LENTILS AND BEEF STEW)
This recipe is an unusual yet yummy blend of ingredients. Beef and lentils are accented with spiced turnip, raisins and figs. It is a hearty yet easy one-pot meal.
Provided by CALENDRA
Categories Beef Stew
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Melt butter in a large pot over medium-high heat. Season the beef with salt and pepper, then cook in the pot until browned on the outside. Pour in the chicken broth, and simmer over medium heat for about 45 minutes, until the beef is tender. Remove the beef from the liquid, and set aside.
- Pour the beef broth into the pot, and add the lentils. Bring to a boil, then simmer over low heat for 15 minutes.
- Season the turnips with cinnamon, nutmeg, salt and basil, and add them to the pot. Return the beef to the pot, and stir in the raisins and figs. Simmer for 10 minutes to blend the flavors before serving.
Nutrition Facts : Calories 484.7 calories, Carbohydrate 57.2 g, Cholesterol 62.2 mg, Fat 17.7 g, Fiber 14 g, Protein 27.2 g, SaturatedFat 7.8 g, Sodium 902.6 mg, Sugar 29.5 g
GRANDMA'S BEEF STEW WITH LENTILS
My Mother has made this stew for as long as I can remember. The lentils do a great job of making a nice thick gravy! Enjoy!
Provided by PJH7367
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Use a pressure cooker. Seal the meat in a small amount of oil, add onions, garlic, bay leaf marmite and stock. Bring to pressure then turn off the heat and leave the pressure cooker on the stove and allow to come to normal pressure so that you can remove the lid. Do not remove the pressure manually.
- Add the tomatoes, potatoes and other vegetables except the peas, stir well then pour the lentils over the top. Do NOT stir the lentils in at this point or they will burn onto the bottom of the pressure cooker. You have been warned!
- Pressurize the cooker again, and again allow to come to normal pressure.
- Test to check that the vegetables are cooked; if not, re-pressurize.
- Add frozen vegetables and season to taste with salt and pepper.
- Stir well and re-heat.
Nutrition Facts : Calories 438.8, Fat 1.2, SaturatedFat 0.3, Sodium 111.5, Carbohydrate 93.7, Fiber 14.7, Sugar 9.2, Protein 16.5
Tips:
- Use high-quality ingredients, especially the beef and lentils. This will make a big difference in the flavor of the stew.
- Brown the beef well before adding it to the stew. This will help to develop its flavor and prevent it from becoming tough.
- Use a variety of spices to flavor the stew. Common spices used in mawmenye include cumin, coriander, turmeric, fenugreek, and chili powder.
- Simmer the stew for at least 1 hour to allow the flavors to develop. The longer you simmer it, the more flavorful it will be.
- Serve the stew with rice, naan, or injera. You can also add a dollop of yogurt or sour cream for extra richness.
Conclusion:
Mawmenye is a delicious and hearty stew that is perfect for a cold winter day. It is made with beef, lentils, and a variety of spices. The beef is browned and then simmered in a flavorful broth until it is tender. The lentils add a nutty flavor and texture to the stew. The spices give the stew a warm and inviting aroma. Mawmenye is a popular dish in many African countries. It is also a relatively easy dish to make, making it a great option for busy weeknights.
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