Best 3 Mayo Free Tuna Sandwich Filling Recipes

Preparing a delectable mayo-free tuna sandwich filling is an art form that requires a well-blended combination of flavors and textures to achieve a satisfying culinary experience. Delightfully simple yet incredibly flavorful, this versatile filling can transform ordinary bread into a symphony of taste. Unlike traditional tuna salad recipes that rely on mayonnaise as a base, this mayo-free alternative unlocks a world of possibilities, encouraging creative exploration with a variety of ingredients. Whether you prefer a classic tuna salad with a twist or a more adventurous fusion of flavors, discovering the perfect recipe for a mayo-free tuna sandwich filling is a journey worth embarking on.

Let's cook with our recipes!

MAYO-FREE TUNA SANDWICH FILLING

Mayo-Free Tuna Sandwich Filling image

An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

Provided by A Turtle in the Kitchen

Categories Seafood Fish Tuna

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can albacore tuna in water, drained and flaked
1 tablespoon red onion, diced
1 teaspoon fresh oregano, minced
1 teaspoon fresh rosemary, minced
1 tablespoon diced green chile pepper
black pepper to taste
2 tablespoons red pepper hummus

Steps:

Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g

HEALTHY ALTERNATIVE TUNA SANDWICH (NO MAYO!)

Healthy Alternative Tuna Sandwich (No Mayo!) image

I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!

Provided by Experimental.Cooker

Categories Spreads

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 10

Ingredients

1 (6 ounce) can albacore tuna in water, drained
2 slices whole wheat bread, toasted
1 small tomatoes, cut into rounds
2 leaves lettuce
1 cooked egg, sunny side up
1 teaspoon extra virgin olive oil
1 small onion, minced
1/2 teaspoon basil
salt
pepper

Steps:

Open can and drain tuna. Place in a small bowl.
Cook egg sunny-side up style. Make sure not to over cook yolk.
Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
Add in olive oil, onion, basil, salt and pepper.
Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
Bite into it and enjoy!

Nutrition Facts : Calories 526.9, Fat 17.4, SaturatedFat 4.2, Cholesterol 286.5, Sodium 1047.5, Carbohydrate 37.1, Fiber 6.1, Sugar 9, Protein 55.5

TUNA SALAD SANDWICHES

Tuna Salad Sandwiches image

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

2 cans (6 oz each) tuna in water, drained
1/2 cup chopped celery
1/4 cup chopped onion
1/2 cup mayonnaise or salad dressing
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices bread

Steps:

In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g

Tips:

Canned Tuna: Use good quality canned tuna packed in water or olive oil. Solid white tuna or chunk light tuna can be used.
Mayo Alternative: Greek yogurt, mashed avocado, or hummus can be used as a healthy and flavorful substitute for mayonnaise.
Fresh Herbs: Incorporate fresh herbs like dill, parsley, cilantro, or chives for added flavor and freshness.
Vegetables: Add chopped vegetables like celery, onion, bell pepper, or cucumber for extra crunch and nutrition.
Seasonings: Experiment with different seasonings like lemon zest, Dijon mustard, or paprika to enhance the flavor of the filling.

Conclusion:

Mayo-free tuna sandwich filling offers a delicious and healthier alternative to traditional tuna salad. This versatile filling can be customized to your taste preferences and dietary needs. Whether you're looking for a quick and easy lunch option or a healthy snack, these mayo-free tuna sandwich filling recipes provide a satisfying and nutritious choice. Get creative and explore different flavor combinations to create your own unique tuna sandwich filling. With endless possibilities, the mayo-free tuna sandwich filling is sure to become a staple in your kitchen.