Best 2 Mchicha East African Spinach Recipes
Mchicha, also known as East African spinach, is a leafy green vegetable that is commonly used in various cuisines across the region. This versatile ingredient is packed with essential nutrients, including vitamins A, C, and K, as well as dietary fiber and minerals like iron and calcium. Mchicha can be incorporated into a wide range of dishes, from stews and soups to stir-fries and salads. Its distinct flavor and texture make it a popular choice for both everyday meals and special occasions. Whether you're a seasoned cook or just starting out, exploring the world of mchicha can open up a new realm of culinary possibilities.
Check out the recipes below so you can choose the best recipe for yourself!
MCHICHA (EAST AFRICAN SPINACH
Make and share this Mchicha (East African Spinach recipe from Food.com.
Provided by Chocolatl
Categories Spinach
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place spinach and salt in a heavy 4-5 quart casserole.
- Cover tightly and cook over medium heat until spinach is tender, about 10 minutes.
- Drain spinach, squeezing it completely dry a handful at a time.
- Chop coarsely and set aside.
- Melt butter in a large, heavy skillet over moderate heat.
- Add onions and chilies and cook, stirring frequently, until soft but not brown, about 5 minutes.
- Stir in coconut milk and peanuts and bring to a simmer over moderate heat.
- Reduce heat to its lowest point.
- Cook uncovered, stirring frequently, 2-3 minutes.
- Add spinach and cook until heated through, 4-5 minutes more.
Nutrition Facts : Calories 485.3, Fat 27.6, SaturatedFat 16.4, Cholesterol 15.3, Sodium 841.9, Carbohydrate 55.8, Fiber 7.4, Sugar 40.8, Protein 10.8
SPINACH - (M'CHICHA) - EAST AFRICAN
This is another recipe from the web, which I found for our ZWT 7 - for Africa, which I have not tried. The addition of chopped peanuts to the spinach gives it a delightful crunchiness, the grated coconut is an unexpected flavor.
Provided by Baby Kato
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a 2-quart saucepan add the butter and saute the onions and peanuts until lightly browned.
- Next add the chopped spinach and saute until all the liquid is absorbed.
- Add the salt and tabasco and serve with poached or scrambled eggs.
- Top with grated coconut if using.
Tips:
- Choose fresh spinach: Use young, tender spinach leaves for the best flavor and texture.
- Wash the spinach thoroughly: Rinse the spinach leaves several times in cold water to remove any dirt or grit.
- Cook the spinach quickly: Overcooking will make the spinach slimy and lose its nutrients. Cook it just until it is wilted, about 2-3 minutes.
- Use a variety of seasonings: Mchicha is a versatile dish that can be seasoned with a variety of spices and herbs. Some popular options include garlic, ginger, chili peppers, cumin, and coriander.
- Serve mchicha with your favorite sides: Mchicha is a great accompaniment to rice, ugali, or chapati. It can also be served as a side dish with grilled meats or fish.
Conclusion:
Mchicha is a delicious and nutritious dish that is enjoyed throughout East Africa. It is a simple dish to make, and it can be easily adapted to your own taste preferences. With its vibrant green color and savory flavor, mchicha is a dish that is sure to please everyone at the table.
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