Best 2 Mealie Soup Recipes
Mealie soup, a delectable and comforting South African dish, is a hearty and flavorful soup that is sure to warm your soul. With its vibrant colors and tantalizing aroma, mealie soup is a culinary delight that is both simple to prepare and packed with nutritious goodness. Whether you're looking for a quick and easy weeknight meal or a satisfying dish to share with friends, this versatile soup is a perfect choice. In this article, we will guide you through the steps of creating a delicious mealie soup, from selecting the finest ingredients to mastering the art of simmering the perfect broth.
Here are our top 2 tried and tested recipes!
MEALIE SOUP - SOUTH AFRICAN CORN SOUP
Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.
Provided by Parsley
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, melt the butter over moderate heat.
- Add the onions and sauté for 5 minutes.
- Stir in the tomatoes and cook for about 5 more minutes.
- Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
- Serve with crackers.
Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6
MEALIE SOUP
Make and share this Mealie Soup recipe from Food.com.
Provided by Sascha
Categories Corn
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
- Add the tomatoes and cook for 5 minutes.
- Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.
Nutrition Facts : Calories 360.2, Fat 12.5, SaturatedFat 6.2, Cholesterol 30.9, Sodium 684, Carbohydrate 56.2, Fiber 5.4, Sugar 12.8, Protein 13.2
Tips:
- Use fresh corn: Fresh corn on the cob is the best choice for this soup, but frozen corn can also be used. If using frozen corn, thaw it before adding it to the soup.
- Don't overcook the corn: Overcooked corn will become tough and chewy. Cook the corn just until it is tender, about 5-7 minutes.
- Use a variety of vegetables: This soup is a great way to use up leftover vegetables. Add in whatever you have on hand, such as carrots, celery, onions, zucchini, or potatoes.
- Use a flavorful broth: A flavorful broth will make all the difference in this soup. Use a chicken or vegetable broth that is packed with flavor.
- Season the soup to taste: Be sure to season the soup to taste with salt and pepper. You may also want to add other spices, such as cumin, chili powder, or paprika.
- Serve the soup with a dollop of sour cream or yogurt: A dollop of sour cream or yogurt will add a creamy richness to the soup.
Conclusion:
Mealie soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is a great way to use up leftover vegetables and corn, and it can be easily customized to your own taste. Serve it with a dollop of sour cream or yogurt for a creamy and satisfying meal.
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