Best 2 Mealie Soup South African Corn Soup Recipes

Welcome to the realm of culinary delight, where we embark on a journey to discover the tantalizing flavors of an iconic South African delicacy - the mealie soup. A harmonious blend of maize, vegetables, and herbs, this soul-satisfying soup is not just a dish but a cultural experience. With its vibrant hues and rustic aroma, mealie soup promises a feast for the eyes and a symphony of flavors for the palate. Let's delve into the world of this traditional South African corn soup and unravel its secrets to create an unforgettable culinary experience.

Let's cook with our recipes!

MEALIE SOUP - SOUTH AFRICAN CORN SOUP

Mealie Soup - South African Corn Soup image

Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.

Provided by Parsley

Categories Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

4 tablespoons butter
1 cup onion, finely chopped
2 medium tomatoes, chopped
2 cups frozen corn, thawed
2 (14 ounce) cans creamed corn
1 (12 ounce) can fat-free evaporated milk
3 cups chicken broth
1/2-1 teaspoon salt
1 teaspoon black pepper

Steps:

In a large saucepan, melt the butter over moderate heat.
Add the onions and sauté for 5 minutes.
Stir in the tomatoes and cook for about 5 more minutes.
Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
Serve with crackers.

Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6

MEALIE SOUP

Mealie Soup image

Make and share this Mealie Soup recipe from Food.com.

Provided by Sascha

Categories Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons butter
1 onion, finely chopped
2 tomatoes, chopped
3 cups chicken stock
1 (15 ounce) can whole corn, drained
1 (15 ounce) can creamed corn
1 (5 ounce) can evaporated milk
salt & freshly ground black pepper

Steps:

Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
Add the tomatoes and cook for 5 minutes.
Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.

Nutrition Facts : Calories 360.2, Fat 12.5, SaturatedFat 6.2, Cholesterol 30.9, Sodium 684, Carbohydrate 56.2, Fiber 5.4, Sugar 12.8, Protein 13.2

Tips:

Opt for fresh, young mealies for the best flavor and texture in your soup.
When cutting the mealies off the cob, hold the cob vertically and slice downwards using a sharp knife.
If you prefer a smoother soup, blend a portion of it until it reaches your desired consistency and then add it back to the pot.
For a creamier soup, add a dollop of sour cream or yogurt just before serving.
Garnish your soup with fresh herbs like chopped parsley, cilantro, or chives for an extra layer of flavor and color.
Serve mealie soup with a side of crusty bread or crackers for a satisfying and comforting meal.

Conclusion:

Mealie soup is a delicious and versatile South African soup. Whether you prefer it chunky or smooth, creamy or tangy, there's a mealie soup recipe out there to suit your taste. So next time you're looking for a hearty and flavorful soup, give mealie soup a try. With its vibrant color, sweet corn flavor, and endless variations, it's sure to become a family favorite.