Best 6 Mean Green Smoothie Bowls Recipes
Looking for a delicious and nutritious breakfast or snack? Mean green smoothie bowls are a great option! They are easy to make and packed with nutrients that will keep you feeling full and satisfied all day long. Made with a base of greens, such as spinach, kale, or romaine lettuce, these smoothie bowls are also a great way to get your daily dose of fruits and vegetables. With endless possibilities for toppings, from nuts and seeds to granola and berries, mean green smoothie bowls are a versatile and delicious way to start your day or refuel after a workout.
Here are our top 6 tried and tested recipes!
GREEN SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber 12 grams, Protein 7 grams, Sugar 14 grams
MEAN GREEN SMOOTHIE
Steps:
- Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender. Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GREEN SMOOTHIE BOWL
Smoothie in a bowl, perfect for a quick and healthy breakfast.
Provided by Lindsey
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 37 g, Fat 25.6 g, Fiber 8.2 g, Protein 6.3 g, SaturatedFat 20.8 g, Sodium 115.9 mg, Sugar 18 g
4-INGREDIENT GREEN SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: banana, kiwi, kale, water
Provided by Courtney Teague
Yield 1 serving
Number Of Ingredients 4
Steps:
- Halve your kiwi and use a spoon to scoop out the pulp. Optional: Freeze kiwi pulp and 2. peeled banana for a creamier and thicker smoothie.
- Add all ingredients to a blender and blend until smooth.
- Pour into a bowl with your favorite toppings and serve!
Nutrition Facts : Calories 237 calories, Carbohydrate 57 grams, Fat 1 gram, Fiber 9 grams, Protein 6 grams, Sugar 28 grams
MEAN GREEN SMOOTHIE
Make and share this Mean Green Smoothie recipe from Food.com.
Provided by Food.com
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender.
- Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.
Nutrition Facts : Calories 167, Fat 0.8, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 42.3, Fiber 4.8, Sugar 32, Protein 2.7
Tips:
- Prep your ingredients ahead of time: Wash, peel, and chop your fruits and vegetables before you start blending. This will save you time and make the process go much smoother.
- Use frozen fruit: Frozen fruit is a great way to add a creamy texture and sweetness to your smoothie bowls without having to add extra sugar. Just be sure to thaw it slightly before blending so that it's easier to mix.
- Add a variety of fruits and vegetables: The more variety you add to your smoothie bowls, the more nutrients you'll get. Try to include a mix of fruits, vegetables, and greens in each bowl.
- Don't be afraid to experiment: There are endless possibilities when it comes to smoothie bowls. Try different combinations of fruits, vegetables, and toppings until you find your favorite recipe.
- Make it a meal: Smoothie bowls can be a great way to start your day or refuel after a workout. Add some protein powder, nuts, or seeds to your bowl to make it more filling and satisfying.
Conclusion:
Smoothie bowls are a delicious and nutritious way to enjoy your favorite fruits and vegetables. They're also a great way to get a quick and easy meal on the go. With so many different recipes to choose from, there's sure to be a smoothie bowl that everyone will enjoy. So next time you're looking for a healthy and satisfying snack or meal, give a smoothie bowl a try!
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