Best 2 Meat Lovers Veggie Burger Recipes
Are you a meat lover who is also looking for a healthier and more sustainable alternative to traditional beef burgers? Look no further than the meat lovers veggie burger, a culinary innovation that combines the satisfaction of a meaty burger with the health benefits of vegetables. This article will explore the best recipes for cooking this delicious and nutritious burger, guiding you through the process of creating a mouthwatering patty that is packed with flavor, texture, and goodness. Whether you prefer a classic burger with all the fixings or something more adventurous, we have the perfect recipe for you. So, prepare your taste buds for a journey into the realm of plant-based burgers that will leave you craving more.
Here are our top 2 tried and tested recipes!
MEAT-LOVERS' VEGGIE BURGER
This recipe is from the Time-Life Family Favorites collection. I have modified it to suit my tastes. The walnuts and basil really make this dish. You can use any frozen veggie combo in this as long as they are small veggies - I use peas and corn.
Provided by anonymous
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small saucepan, combine rice and water. Bring to a rolling boil. Reduce heat to medium-low and cover. Simmer until all the water is absorbed, about 10 minutes. Set aside.
- In a large skillet, heat 1 tablespoon of oil. Add frozen veggies and cook for 1 minutes or so to soften. (This is also the stage where you would cook onions and garlic if you would like to add them!).
- Remove veggies to a large bowl. Stir in rice, oats, walnuts, cheese, flour, basil, salt and pepper into vegetable mixture. Add the egg and stir until starchy, about 1 minute. (Make sure to beat the egg BEFORE adding to the other ingredients. Otherwise your patties won't bind as well.).
- Using a 1/3 cup dry measure, scoop and form mixture into 8 patties.
- In the same large skillet you cooked the veggies, heat the remaining 2 tablespoons of oil over medium heat. Cook patties in oil until browned on one side, about 3 minutes. Turn over and continue cooking until browned and cooked through, about 2 minutes.
- Serve however you like - I suggest inside of pita bread.
Nutrition Facts : Calories 278.1, Fat 21.4, SaturatedFat 4.2, Cholesterol 63.9, Sodium 252.6, Carbohydrate 14.4, Fiber 1.6, Sugar 0.6, Protein 8.1
MEAT LOVERS VEGGIE BURGER
I keep working at finding a veggie burger that actually comes close to a regular burger. This one is the best. I enjoy Montreal Steak Seasoning on my burger. It really brings out the taste. Die hard meat eating friends of ours say they would eat these burgers regularly!
Provided by Carrie Sue Durgin
Categories Burgers
Time 30m
Number Of Ingredients 13
Steps:
- 1. In a small frying pan put 1 tsp of olive oil. Then add the mushrooms, onion and garlic and saute for about 10 minutes.
- 2. In a large bowl, put in the sauted mushrooms, onions, and garlic. Then add the rest of the ingredients except the eggs. Beat the eggs well then add.
- 3. Mix the ingredients well and let them sit and rest for about 15 minutes for the flavors to mix.
- 4. Put the rest of the olive oil in the frying pan and heat the oil until it snaps from a drop of water. Make each patty and place in the pan. Fry them 5 or so minutes on each side.
- 5. Sprinkle on the steak sauce while cooking. (optional) Then serve.
- 6. If you are putting them on the grill, leave out step 4. Add your regular condiments and enjoy.
Tips:
- Utilize a Food Processor: Employ a food processor to achieve an ideal consistency for your veggie burger patties. It facilitates the uniform incorporation of ingredients and ensures a smooth texture.
- Choose Nutrient-Rich Vegetables: Opt for vegetables that provide an array of nutrients, such as carrots for beta-carotene, spinach for iron, and mushrooms for protein. These ingredients contribute to the overall nutritional value of your veggie burgers.
- Experiment with Various Grains and Legumes: Explore different grains and legumes like quinoa, lentils, and black beans for a diverse range of flavors and textures. These ingredients serve as a foundation for your veggie burgers and provide essential nutrients.
- Enhance Flavor with Herbs and Spices: Elevate the taste of your veggie burgers by incorporating herbs like parsley, cilantro, and thyme. Experiment with spices such as cumin, paprika, and chili powder to create a flavorful and aromatic experience.
- Bind Your Burgers Effectively: Ensure the cohesion of your veggie burger patties by utilizing binding agents such as eggs, flaxseed, or breadcrumbs. These ingredients help hold the ingredients together, preventing them from falling apart during cooking.
- Cook Thoroughly: Cook your veggie burgers thoroughly to ensure their safety and optimal taste. Depending on the chosen cooking method, adjust the cooking time accordingly. Whether pan-frying, baking, or grilling, cook until the burgers reach an internal temperature of 165°F (74°C) for food safety.
Conclusion:
Crafting delectable veggie burgers at home is a rewarding and wholesome endeavor. By following these comprehensive tips and exploring the diverse recipes provided, you can create a symphony of flavors and textures that cater to your palate. Experiment with different ingredient combinations, cooking methods, and toppings to discover your perfect veggie burger recipe. Whether you're a seasoned vegetarian, a flexitarian seeking meatless options, or simply curious about expanding your culinary repertoire, these veggie burgers offer a satisfying and nutritious alternative that will tantalize your taste buds. Embark on this culinary journey and relish the joy of creating delicious and healthy veggie burgers in the comfort of your own kitchen.
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