Best 2 Mediterranean Baked Fish Recipes
When it comes to healthy and flavorful meals, Mediterranean baked fish is a fantastic choice. With its tender, flaky fish, vibrant vegetables, and aromatic herbs, this dish captivates the senses and nourishes the body. Whether you're a seasoned cook or a beginner in the kitchen, this article will guide you through the journey of creating a perfect Mediterranean baked fish dish that will transport you to the shores of the Mediterranean Sea.
Here are our top 2 tried and tested recipes!
MEDITERRANEAN BAKED FISH
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
MEDITERRANEAN BAKED FISH RECIPE - (2.8/5)
Provided by carvalhohm
Number Of Ingredients 9
Steps:
- Mix together 1/2 cup bread crumbs, raisins, parsley and cheese. Add melted butter or margarine and toss; set aside. Sprinkle fish lightly with salt and pepper, then spoon 1/4 cup of the raisin mixture onto fish. Fold in ends of fish and roll. Place seam-side down in a lightly greased baking dish. Spread the top of each fish roll with one teaspoon mustard and sprinkle with remaining bread crumbs. Bake at 400 degrees for 20 minutes or until fish flakes easily. Garnish with parsley sprigs and serve with lemon wedges. Serves 4.
Tips:
- Use fresh, high-quality fish. This will ensure that your dish is as flavorful and delicious as possible.
- Don't overcook the fish. Fish is a delicate protein that can easily become dry and overcooked. Bake the fish until it is just cooked through, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Use a variety of herbs and spices. This will add flavor and depth to your dish. Some good options include rosemary, thyme, oregano, basil, paprika, and garlic.
- Don't be afraid to experiment. There are many different ways to prepare Mediterranean-baked fish. Try different recipes and find one that you and your family enjoy.
Conclusion:
Mediterranean-baked fish is a healthy and delicious meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With so many different recipes to choose from, you are sure to find one that you and your family will love. So next time you are looking for a quick and easy meal, give Mediterranean-baked fish a try. You won't be disappointed.
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