Best 2 Mediterranean Chicken And Couscous Recipes

Seeking a culinary adventure that blends the vibrant flavors of the Mediterranean with the wholesome goodness of couscous? Look no further! Mediterranean chicken and couscous is a delightful dish that promises both taste and health. With enticing herbs, zesty spices, and juicy chicken, this dish will transport your taste buds to the sun-kissed shores of the Mediterranean. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through the art of crafting this flavorful and nutritious dish. Let's embark on a culinary journey as we explore the secrets to creating the perfect Mediterranean chicken and couscous.

Let's cook with our recipes!

MEDITERRANEAN CHICKEN AND COUSCOUS

Mediterranean Chicken and Couscous image

From a Near East booklet. A fairly easy gourmet tasting dish. We thought the pine nuts were bitter, which was disappointing since they are so expensive. I'll leave them out next time I make the dish.

Provided by Marg CaymanDesigns

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (5 5/8 ounce) package near east roasted garlic & olive oil couscous
2 tablespoons olive oil (I used the oil from the sun-dried tomatoes)
1/2-1 lb raw boneless skinless chicken breast (about 2)
1 garlic clove, minced
2 cups Baby Spinach
1 1/3 cups water
1/3 cup chopped sun-dried tomato packed in oil, drained
1/2 teaspoon red pepper flakes (I only use 1/4 tsp.)
1/4 cup feta cheese, crumbled
2 tablespoons toasted pine nuts (optional)

Steps:

In a large saucepan, heat the olive oil over medium heat. Add chicken and garlic and cook 5 minutes, stirring frequently or until the chicken is no longer pink. Add the spinach during the last 1-2 minutes of cooking chicken.
Stir in water, tomatoes, red pepper flakes, and spice pack from couscous. Bring to a boil.
Stir in couscous. Cover and remove from heat. Let stand 5 minutes.
Stir with a fork to fluff couscous. Stir in feta cheese and pine nuts if using. Serve.

MEDITERRANEAN CHICKEN AND COUSCOUS BOWLS

Mediterranean Chicken and Couscous Bowls image

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1.5 cups uncooked whole-wheat Israeli couscous
2 1/4 cups water
1/2 cup plain whole-milk Greek yogurt
3 tablespoons whole buttermilk
1.5 tablespoons white vinegar
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 garlic clove, grated
1.5 tablespoons chopped fresh dill, divided
3 cups rotisserie chicken, shredded
1 small English cucumber, halved lengthwise and sliced (about 1 1/2 cups)
1 cup multicolored cherry tomatoes, halved
1/2 cup thinly sliced red onion
1 ounce feta cheese, crumbled (about 1/4 cup)

Steps:

Heat oil in a large saucepan over medium-high. Add couscous; cook 3 minutes or until lightly toasted, stirring frequently. Add 2 1/4 cups water; bring to a boil. Reduce heat; cover and simmer 14 minutes or until done. Drain; rinse with cold water. Drain.
Combine yogurt and next 5 ingredients (through garlic) in a bowl. Stir in 1 tablespoon dill. Divide cooked couscous evenly among 4 bowls.
Arrange chicken, cucumber, tomatoes, red onion, and feta evenly over couscous. Top each serving with about 3 tablespoons yogurt mixture; sprinkle with remaining 1 1/2 teaspoons dill.

Tips:

Mise en place: Before you start cooking, make sure to have all of your ingredients prepped and measured. This will help you stay organized and ensure that your dish turns out perfectly.
Use fresh ingredients: The fresher your ingredients, the better your dish will taste. Whenever possible, use fresh vegetables, fruits, and herbs.
Don't overcrowd the pan: When cooking chicken or vegetables, make sure to not overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to stick.
Season your food well: Don't be afraid to season your food with salt, pepper, and other spices. This will help to bring out the flavors of the ingredients and make your dish more delicious.
Cook the chicken thoroughly: Make sure to cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit. This will ensure that it is safe to eat.
Fluff the couscous before serving: Once the couscous is cooked, fluff it with a fork to separate the grains. This will make it light and airy.

Conclusion:

This Mediterranean Chicken and Couscous recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is tender and flavorful, the couscous is fluffy and light, and the vegetables are roasted to perfection. This dish is sure to please everyone at the table.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »