Best 4 Mediterranean Chicken Pasta Salad Recipes
Embrace the delightful flavors of the Mediterranean with our curated collection of chicken pasta salad recipes. These vibrant and flavorful dishes combine tender chicken, delectable pasta, and an array of fresh vegetables, herbs, and tangy dressings. Immerse yourself in the culinary traditions of the Mediterranean and discover the perfect recipe to tantalize your taste buds and transport you to a world of culinary delight.
Here are our top 4 tried and tested recipes!
MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT)
From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.
Provided by Treewoman
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. Set aside to cool to room temperature.
- Cook the pasta al dente according to package directions. Drain, rinse with cool water and drain again.
- Put the cooked pasta in a medium sized bowl. Add the tomatoes, chicken, artichoke hearts, olive and scallions; toss to mix well. Pour 1/4 cup of the dressing over pasta mixture, and toss to mix well. Cover the pasta mixture and refrigerate for at least 2 hours.
- When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.
Nutrition Facts : Calories 223.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 31.7, Sodium 670.9, Carbohydrate 33.3, Fiber 7.4, Sugar 5.2, Protein 9.7
MEDITERRANEAN CHICKEN-PASTA SALAD
Have a few minutes? Create a taste of the Mediterranean with fewer than 8 deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h25m
Yield 6
Number Of Ingredients 8
Steps:
- Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water and oil. Add chicken; let stand while pasta is cooking.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 3 g, TransFat 0 g
MEDITERRANEAN CHICKEN PASTA SALAD
Make and share this Mediterranean Chicken Pasta Salad recipe from Food.com.
Provided by iewe7726
Categories Chicken
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta as directed on box. While pasta is cooking, in large bowl, stir together seasoning mix, cold water and oil. Add chicken and set aside.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving.
MEDITERRANEAN CHICKEN-PASTA SALAD
Have a few minutes? Create a taste of the Mediterranean with fewer than 8 deliciously easy ingredients.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 1h25m
Yield 6
Number Of Ingredients 8
Steps:
- Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water and oil. Add chicken; let stand while pasta is cooking.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 3 g, TransFat 0 g
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, buy organic vegetables and fruits.
- Cook the chicken properly: The chicken should be cooked through, but not overcooked. Overcooked chicken will be dry and tough.
- Let the chicken cool before adding it to the salad: This will help the chicken to absorb the flavors of the dressing.
- Use a variety of vegetables: This will make the salad more colorful and flavorful. Some good choices include tomatoes, cucumbers, bell peppers, onions, and olives.
- Make the dressing ahead of time: This will give the flavors time to meld together. You can make the dressing up to 24 hours in advance.
- Toss the salad gently: This will help to prevent the vegetables from getting bruised.
- Serve the salad immediately: This is the best way to enjoy the salad while it is fresh and flavorful.
Conclusion:
Mediterranean chicken pasta salad is a delicious and refreshing dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, flavorful chicken, and tangy dressing, this salad is sure to be a hit at your next party or potluck.
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