Best 3 Mediterranean Chicken Vegetables Recipes

In the culinary realm, Mediterranean cuisine is renowned for its vibrant flavors and healthy ingredients. Among the delectable dishes that exemplify this culinary tradition, "Mediterranean Chicken with Vegetables" stands out as a delectable and nutritious choice. This dish harmoniously combines tender chicken, a bounty of fresh vegetables, and an aromatic blend of herbs and spices. Embark on a culinary journey to the sun-kissed shores of the Mediterranean and discover the secrets to creating a meal that tantalizes taste buds and nourishes the body.

Let's cook with our recipes!

MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES

Mediterranean Chicken With Roasted Vegetables image

Make and share this Mediterranean Chicken With Roasted Vegetables recipe from Food.com.

Provided by English_Rose

Categories One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb tiny new potatoes, thinly sliced
2 zucchini, diagonally sliced
2 red onions, cut into wedges
2 yellow peppers, seeded and cut into chunks
8 roma tomatoes, halved
salt and pepper
20 black olives, pitted
4 boneless skinless chicken breasts
5 tablespoons olive oil
2 1/2 tablespoons pesto sauce

Steps:

Preheat the oven to 400°F
Spread the potatoes, zucchini, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
Mix the olive oil and pesto together until well blended and spoon evenly over the chicken.
Cover the tin with foil and cook for 40 minutes.
Remove the foil from the tin.
Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).

Nutrition Facts : Calories 472.2, Fat 21.5, SaturatedFat 3.2, Cholesterol 68.4, Sodium 295.2, Carbohydrate 39, Fiber 6.8, Sugar 8.4, Protein 33.3

PARMA WRAPPED CHICKEN WITH MEDITERRANEAN VEGETABLES

Parma Wrapped Chicken with Mediterranean Vegetables image

This is the simplest, most-delicious chicken recipe, anyone can make it!

Provided by BettyBoothroyd

Categories World Cuisine Recipes European Italian

Time 1h15m

Yield 2

Number Of Ingredients 12

Ingredients

½ pound baby red potatoes, cut in half
1 zucchini, halved lengthwise and cut into 1 inch slices
1 red onion, cut into 1/2-inch thick wedges
2 red bell peppers, cut into 1 inch pieces
12 cherry tomatoes
2 tablespoons minced garlic
½ teaspoon dried thyme leaves
¼ teaspoon crushed red pepper flakes
Salt and freshly ground pepper to taste
2 tablespoons olive oil
2 (5 ounce) skinless, boneless chicken breast halves
4 (1/2 ounce) slices thinly sliced prosciutto di Parma

Steps:

Preheat oven to 400 degrees F (200 degrees C).
MIx potatoes, zucchini, onion, bell peppers, and tomatoes into a large bowl; add garlic, thyme, and red pepper flakes. Toss vegetable mixture and season with salt and pepper. Pour olive oil over the vegetables and toss to coat; pour into a glass baking dish. and bake in preheated oven for 15 minutes.
Roast vegetables in preheated oven until tender, about 15 minutes.
Season chicken with salt and pepper. Wrap each breast with two slices of prosciutto and secure prosciutto in place with toothpicks; place atop he vegetables and continue baking until the chicken has firmed and is no longer pink in the center, about 30 minutes.
Remove chicken from the baking dish to cool for 5 minutes. Divide the roasted vegetables among two dinner plates. Remove toothpicks from chicken; cut each piece of chicken into five diagonal slices. Fan the chicken out on top of the vegetables.

Nutrition Facts : Calories 570.2 calories, Carbohydrate 41.6 g, Cholesterol 105.3 mg, Fat 27.1 g, Fiber 7.9 g, Protein 41.4 g, SaturatedFat 6.5 g, Sodium 730.9 mg, Sugar 10.1 g

MEDITERRANEAN CHICKEN & VEGETABLES.

Mediterranean Chicken & Vegetables. image

Make and share this Mediterranean Chicken & Vegetables. recipe from Food.com.

Provided by Sara 76

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 onion, cut into wedges
1 garlic clove, crushed
500 g chicken breast fillets, cut into pieces and lightly dusted with plain flour
400 g chopped tomatoes
500 g frozen broccoli carrots cauliflower mix
10 kalamata olives, pitted
1 tablespoon fresh parsley, chopped

Steps:

Heat oil in a large frying pan and fry onion and garlic for 1 minute, move to side of pan.
Add chicken pieces and fry until golden brown. Stir in tomatoes and vegetables.
Cover and simmer for 15-20 minutes stirring occasionally. Stir in olives, and garnish with parsley. Serve with couscous, pasta, or rice.

Tips:

Use fresh, seasonal vegetables. This will ensure that your dish is packed with flavor and nutrients.
Don't be afraid to experiment with different herbs and spices. Mediterranean cuisine is known for its bold flavors, so don't be afraid to add a little something extra to your dish.
Cook your chicken thoroughly. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) to ensure that it is safe to eat.
Let your dish rest before serving. This will allow the flavors to meld together and create a more cohesive dish.

Conclusion:

With its vibrant flavors and healthy ingredients, Mediterranean chicken and vegetables is a delicious and nutritious meal that is perfect for any occasion. Whether you're looking for a quick and easy weeknight dinner or a special dish to serve at a party, this recipe is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give Mediterranean chicken and vegetables a try. You won't be disappointed.