The Mediterranean Chopped Salad is a refreshing and flavorful side dish or main course that is perfect for any occasion. With its vibrant colors, crisp textures, and tangy dressing, this salad is sure to please even the most discerning palate. Made with fresh vegetables, herbs, and a variety of Mediterranean-inspired ingredients, this salad is a healthy and delicious way to enjoy the flavors of the Mediterranean Sea.
Let's cook with our recipes!
CHICKEN CHOPPED MEDITERRANEAN SALAD WITH FETA VINAIGRETTE
Steps:
- In a bowl large enough for tossing salad, add diced chicken breast.
- Chop the romaine and add to salad bowl. Toss in the cucumber, olives and red onion and set aside.
- In a sealable jar or container with a lid, combine red wine vinaigrette, Greek seasoning and crumbled feta cheese. Seal lid and shake vigorously.
- Pour dressing over salad and toss to combine. Divide among chilled salad plates and garnish with extra crumbled feta cheese and sliced tomatoes.
GRILLED TUNA WITH MEDITERRANEAN CHOPPED SALAD
In a dish inspired by salade Nicoise, grilledyellowfin tunasteaks are accompanied by a chopped salad of green beans, tomatoes, and black olives.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 12
Steps:
- Cover potatoes with cold water in a medium saucepan; add salt. Bring to a boil; cook until potatoes are tender, 10 to 12 minutes. Drain, and rinse under cold running water. Cut potatoes into 1/4-inch-thick slices; transfer to a large bowl.
- Prepare an ice-water bath; set aside. Bring a medium saucepan of water to a boil. Add haricots verts; cook until almost tender, 4 to 5 minutes. Plunge haricots verts into ice-water bath; let cool completely. Drain, and cut haricots verts in half. Add to bowl with potatoes. Add tomatoes, anchovies, olives, basil, oil, and lemon juice; season with salt and pepper. Toss to combine, and set aside.
- Preheat grill to high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 2 seconds). Season tuna with salt and pepper. Grill tuna, turning once, 3 minutes per side for rare. Transfer to a cutting board; slice tuna against the grain. Grill bread, turning once, until slightly charred. Serve tuna with salad and bread.
MEDITERRANEAN CHOPPED SALAD
Pack this zesty salad for lunch -- the chickpeas and almonds will keep you full all afternoon.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Divide dressing between two small airtight containers. Divide lettuce, roasted peppers, almonds, chickpeas, and bell pepper between two medium airtight containers. Refrigerate, up to overnight. To serve, pour dressing over salad, seal, and shake to combine.
Nutrition Facts : Calories 542 g, Fat 35 g, Fiber 16 g, Protein 19 g
KITTENCAL'S MEDITERRANEAN-STYLE TAVERNA CHOPPED GREEK SALAD
In Greece there are many recipes for this salad, if you love Mediterranean-style full-flavored salads then this is one I think you will really enjoy! You can omit the oil and red wine vinegar and just use the oil from the sun-dried tomatoes, but I like to add it in for extra flavor, use as much artichokes as you like, adjust all ingredients to taste, the oil-packed sun-dried tomatoes are what *makes* this salad so do not omit, also see my recipe#66596
Provided by Kittencalrecipezazz
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl toss together cucumbers, Roma tomatoes, diced sun-dried tomatoes, 2 tablespoons of the sun-dried tomato oil, artichokes, and the red onion and olives; toss to combine.
- In a small bowl whisk together the olive oil with a small amount of red wine vinegar (or to taste) drizzle over the salad.
- Season with salt and lots fresh ground black pepper to taste.
- Chill until ready to serve.
- Just before serving sprinkle the feta cheese on top of the salad, then prinkle a small amount of dried oregano on top of the feta if desired.
Nutrition Facts : Calories 202.8, Fat 15.9, SaturatedFat 6.7, Cholesterol 33.4, Sodium 603.5, Carbohydrate 10.3, Fiber 2.1, Sugar 4.5, Protein 6.9
MEDITERRANEAN CHOPPED SALAD WITH SHRIMP AND CHICKPEAS
This is a wonderful salad that will become one of your favorites! I like to make a meal out of it. This doesn't call for tomatoes, but you could put them in if you wish, and you can use red onion rather than the sweet onion. I like to use lemon juice with the olive oil occasionally. This is a very refreshing salad, great for before meals, or a quick lunch.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, add the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips to the oil and vinegar.
- Add 1/4 teaspoon each salt and pepper, and toss.
CHOPPED MEDITERRANEAN SALAD
I fell in love with this salad from one of our local Lebanese shops and had tried for years to find the recipe. I finally found it on another site and would like to share it with you. The blending of juices from fresh garden vegetables makes this salad one of a kind. Simple to prepare it is one of our favorites. My husband even likes it and he's a meat, potato and gravy man!
Provided by Paka1931
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the tomatoes, bell pepper, cucumber, scallions, mint, cilantro and parsley in a bowl.
- Whisk together the olive oil and lemon juice.
- Pour over salad and toss to blend.
- Add salt and pepper.
- All measurements are versatile depending upon individual tastes!
Tips:
- Choose fresh, ripe vegetables: The quality of your vegetables will greatly impact the flavor of your salad. Look for vegetables that are brightly colored and free of blemishes.
- Chop your vegetables evenly: This will help them cook evenly and make your salad more visually appealing.
- Use a variety of textures: A mix of crunchy, soft, and chewy vegetables will add interest to your salad.
- Don't overdress your salad: A little bit of dressing goes a long way. Too much dressing can overwhelm the flavors of the vegetables.
- Let your salad rest before serving: This will allow the flavors to meld and the dressing to soak into the vegetables.
Conclusion:
Mediterranean chopped salad is a delicious, healthy, and refreshing salad that is perfect for a light lunch or dinner. It is packed with fresh vegetables, herbs, and feta cheese, and is dressed with a simple vinaigrette. The salad is easy to make and can be tailored to your own taste preferences. Whether you are looking for a quick and easy weeknight meal or a healthy side dish for your next party, Mediterranean chopped salad is a great option.
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